Mixed Dishes
Pizza, cheese and meat, thick crust, frozen, cooked
Per 100 g of the edible portion · CNF 2026
265kcal per 100 g
12.2 gProtein
9.8 gFat
32.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 265 kcal1,110 kJ | — |
| Protein | 12.2 g | — |
| Fat | 9.8 g | 13% |
| of which saturated | 4.7 g | 24% |
| Monounsaturated fat | 3.2 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 24 mg | — |
| Carbohydrate | 32.1 g | — |
| of which sugars | 5.3 g | 5% |
| Fibre | 1.6 g | 6% |
| Sodium | 446 mg | 19% |
| Water | 43.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 138 mg | 4% |
| Calcium | 106 mg | 8% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 136 mg | 11% |
| Iron | 1.8 mg | 10% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.1 mg | 11% |
| Selenium | 14 µg | 25% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 49 µg | 5% |
| Beta-carotene | 93 µg | — |
| Vitamin D | 0.08 µg | 0% |
| Vitamin E | 0.88 mg | 6% |
| Vitamin K | 7.6 µg | 6% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 148 µg | 37% |
| Vitamin B12 | 0.15 µg | 6% |
| Vitamin C | 1.6 mg | 2% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy265 kcal · median 168 kcal
Protein12.2 g · median 7.9 g
Fibre1.6 g · median 1.5 g
Sugars5.3 g · median 3.2 g
Saturated fat4.7 g · median 2.2 g
Salt1.1 g · median 0.9 g
86% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate148 µg · 37%
- Thiamin (B1)0.35 mg · 29%
- Selenium14 µg · 25%
- Riboflavin (B2)0.32 mg · 25%
Other foods in the group
More from “Mixed Dishes”
- Pizza, partially skimmed cheese, thick/regular crust, frozen, cooked265 kcal
- Pizza, cheese and meat, thin crust, frozen, cooked267 kcal
- Pizza, partially skimmed cheese and meat, thin crust, frozen, cooked267 kcal
- Pizza, mini, cheese, thin crust, frozen, cooked268 kcal
- Pizza, partially skimmed cheese, Canadian, thick/regular crust, frozen, cooked268 kcal
- Pizza, partially skimmed cheese, Deluxe, thick/regular crust, frozen, cooked268 kcal
- Chinese dish, orange chicken, restaurant prepared262 kcal
- Burrito, bean and cheese, microwaved261 kcal
- Chinese dish, sweet and sour pork, restaurant prepared270 kcal
- Pizza, cheese, regular crust, frozen, cooked261 kcal
- Pizza, cheese and mushrooms, thin crust, frozen, cooked260 kcal
- Pizza, cheese, rising crust, frozen, cooked260 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.