Mixed Dishes
Pizza, partially skimmed cheese and mushrooms, thin crust, frozen, cooked
Per 100 g of the edible portion · CNF 2026
289kcal per 100 g
12.3 gProtein
11 gFat
35.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 289 kcal1,208 kJ | — |
| Protein | 12.3 g | — |
| Fat | 11 g | 15% |
| of which saturated | 6.6 g | 33% |
| Monounsaturated fat | 3 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 22 mg | — |
| Carbohydrate | 35.1 g | — |
| of which sugars | 3.8 g | 4% |
| Fibre | 2.6 g | 9% |
| Sodium | 232 mg | 10% |
| Water | 39.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 107 mg | 3% |
| Calcium | 106 mg | 8% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 121 mg | 10% |
| Iron | 2 mg | 11% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.12 mg | 13% |
| Selenium | 13 µg | 24% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 61 µg | 7% |
| Vitamin D | 0.08 µg | 0% |
| Vitamin E | 0.86 mg | 6% |
| Vitamin K | 6.2 µg | 5% |
| Thiamin (B1) | 0.47 mg | 39% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 2.9 mg | 18% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 745 µg | 186% |
| Vitamin B12 | 0.28 µg | 12% |
| Vitamin C | 0.94 mg | 1% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy289 kcal · median 168 kcal
Protein12.3 g · median 7.9 g
Fibre2.6 g · median 1.5 g
Sugars3.8 g · median 3.2 g
Saturated fat6.6 g · median 2.2 g
Salt0.58 g · median 0.9 g
86% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate745 µg · 186%
- Thiamin (B1)0.47 mg · 39%
- Riboflavin (B2)0.35 mg · 27%
- Selenium13 µg · 24%
- Niacin (B3)2.9 mg · 18%
Other foods in the group
More from “Mixed Dishes”
- Pizza, cheese, Deluxe, thin crust, frozen, cooked287 kcal
- Pizza, soy and dairy free cheeses, gluten-free crust, frozen, cooked290 kcal
- Taquito, beef and cheese, frozen, heated in oven287 kcal
- Pizza, cheese, Canadian, thin crust, frozen, cooked287 kcal
- Pizza, cheese, Canadian, thick/regular crust, frozen, cooked291 kcal
- Meatball, Italian style, frozen286 kcal
- Chinese dish, sesame chicken, restaurant prepared293 kcal
- Pizza, partially skimmed cheese, gluten-free crust, frozen, cooked285 kcal
- Taquito, chicken and cheese, frozen, heated in oven284 kcal
- Pizza, cheese, gluten-free crust, frozen, cooked283 kcal
- Pizza, cheese and pepperoni, gluten-free crust, frozen, cooked297 kcal
- Burrito, beef and bean, microwaved298 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.