Mixed Dishes
Pizza roll, frozen, unprepared
Per 100 g of the edible portion · CNF 2026
328kcal per 100 g
8.7 gProtein
10 gFat
50.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 328 kcal1,371 kJ | — |
| Protein | 8.7 g | — |
| Fat | 10 g | 13% |
| of which saturated | 2.5 g | 12% |
| Monounsaturated fat | 3.8 g | — |
| Polyunsaturated fat | 2.9 g | — |
| Cholesterol | 6 mg | — |
| Carbohydrate | 50.7 g | — |
| of which sugars | 3.7 g | 4% |
| Fibre | 1.2 g | 4% |
| Sodium | 599 mg | 26% |
| Water | 27.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 301 mg | 9% |
| Calcium | 125 mg | 10% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 137 mg | 11% |
| Iron | 1.8 mg | 10% |
| Zinc | 0.73 mg | 7% |
| Copper | 0.13 mg | 15% |
| Selenium | 12 µg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 67 µg | 7% |
| Beta-carotene | 209 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.6 mg | 11% |
| Vitamin K | 4.6 µg | 4% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 71 µg | 18% |
| Vitamin B12 | 0.26 µg | 11% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy328 kcal · median 168 kcal
Protein8.7 g · median 7.9 g
Fibre1.2 g · median 1.5 g
Sugars3.7 g · median 3.2 g
Saturated fat2.5 g · median 2.2 g
Salt1.5 g · median 0.9 g
58% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium12 µg · 22%
- Folate71 µg · 18%
- Thiamin (B1)0.2 mg · 17%
- Riboflavin (B2)0.21 mg · 16%
Other foods in the group
More from “Mixed Dishes”
- Mozzarella sticks, fried325 kcal
- Macaroni and cheese, box mix with cheese sauce, unprepared334 kcal
- Quesadilla with meat and cheese341 kcal
- Pizza, partially skimmed cheese and pepperoni, thick/regular crust, frozen, cooked312 kcal
- Pasta mix, classic cheeseburger macaroni, unprepared349 kcal
- Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased307 kcal
- Sandwich, egg salad, homemade305 kcal
- Pasta mix, classic beef, unprepared354 kcal
- Indian, samosa, vegetarian301 kcal
- Burrito, beef and bean, microwaved298 kcal
- Pizza, cheese and pepperoni, gluten-free crust, frozen, cooked297 kcal
- Chinese dish, sesame chicken, restaurant prepared293 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.