Mixed Dishes
Pizza, cheese, meat and vegetable, rising crust, frozen, cooked
Per 100 g of the edible portion · CNF 2026
271kcal per 100 g
12.6 gProtein
11.8 gFat
28.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 271 kcal1,135 kJ | — |
| Protein | 12.6 g | — |
| Fat | 11.8 g | 16% |
| of which saturated | 4.6 g | 23% |
| Monounsaturated fat | 4.3 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Cholesterol | 19 mg | — |
| Carbohydrate | 28.8 g | — |
| of which sugars | 7.3 g | 7% |
| Fibre | 2.3 g | 8% |
| Sodium | 640 mg | 28% |
| Water | 44.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 189 mg | 6% |
| Calcium | 155 mg | 12% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 211 mg | 17% |
| Iron | 1.4 mg | 8% |
| Zinc | 1.9 mg | 17% |
| Copper | 0.21 mg | 23% |
| Selenium | 12 µg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 68 µg | 8% |
| Beta-carotene | 92 µg | — |
| Vitamin D | 0.06 µg | 0% |
| Vitamin E | 0.92 mg | 6% |
| Vitamin K | 6.7 µg | 6% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 2.2 mg | 13% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 99 µg | 25% |
| Vitamin B12 | 0.8 µg | 33% |
| Vitamin C | 4.2 mg | 5% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy271 kcal · median 168 kcal
Protein12.6 g · median 7.9 g
Fibre2.3 g · median 1.5 g
Sugars7.3 g · median 3.2 g
Saturated fat4.6 g · median 2.2 g
Salt1.6 g · median 0.9 g
90% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.8 µg · 33%
- Folate99 µg · 25%
- Copper0.21 mg · 23%
- Selenium12 µg · 21%
- Thiamin (B1)0.25 mg · 21%
Other foods in the group
More from “Mixed Dishes”
- Chinese dish, sweet and sour pork, restaurant prepared270 kcal
- Mexican, cheese enchilada, restaurant prepared273 kcal
- Pizza, partially skimmed cheese, Deluxe, thick/regular crust, frozen, cooked268 kcal
- Pizza, partially skimmed cheese, Canadian, thick/regular crust, frozen, cooked268 kcal
- Pizza, mini, cheese, thin crust, frozen, cooked268 kcal
- Pizza, partially skimmed cheese and meat, thin crust, frozen, cooked267 kcal
- Pizza, cheese and pepperoni, thin crust, frozen, cooked275 kcal
- Pizza, cheese and meat, thin crust, frozen, cooked267 kcal
- Pizza, partially skimmed cheese and meat, thick/regular crust, frozen, cooked275 kcal
- Pizza, cheese, meat and vegetable, regular crust, frozen, cooked276 kcal
- Pizza, cheese, thin crust, frozen, cooked276 kcal
- Pizza, cheese and meat, thick crust, frozen, cooked265 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.