Mixed Dishes
Pizza, partially skimmed cheese, Canadian, thin crust, frozen, cooked
Per 100 g of the edible portion · CNF 2026
249kcal per 100 g
11.3 gProtein
8.1 gFat
32.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 249 kcal1,044 kJ | — |
| Protein | 11.3 g | — |
| Fat | 8.1 g | 11% |
| of which saturated | 3.4 g | 17% |
| Monounsaturated fat | 3.1 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 28 mg | — |
| Carbohydrate | 32.9 g | — |
| of which sugars | 3.8 g | 4% |
| Fibre | 2.3 g | 8% |
| Sodium | 475 mg | 21% |
| Water | 45.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 203 mg | 6% |
| Calcium | 98 mg | 8% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 124 mg | 10% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.97 mg | 9% |
| Copper | 0.1 mg | 11% |
| Selenium | 18 µg | 33% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 69 µg | 8% |
| Vitamin D | 0.08 µg | 0% |
| Vitamin E | 0.96 mg | 6% |
| Vitamin K | 7.1 µg | 6% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 70 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.9 mg | 2% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy249 kcal · median 168 kcal
Protein11.3 g · median 7.9 g
Fibre2.3 g · median 1.5 g
Sugars3.8 g · median 3.2 g
Saturated fat3.4 g · median 2.2 g
Salt1.2 g · median 0.9 g
78% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium18 µg · 33%
- Thiamin (B1)0.29 mg · 24%
- Riboflavin (B2)0.24 mg · 18%
- Folate70 µg · 17%
Other foods in the group
More from “Mixed Dishes”
- Chinese dish, sweet and sour chicken, restaurant prepared250 kcal
- Corn dog, wiener/sausage with cornflour coating, frozen, prepared250 kcal
- Egg roll, assorted, restaurant prepared250 kcal
- Pizza, cheese and sausage, thin crust, whole grain, frozen, cooked250 kcal
- Pizza, cheese, thin crust, whole grain, frozen, cooked247 kcal
- Lemon chicken, restaurant prepared252 kcal
- Pizza, partially skimmed cheese, chicken and vegetables, thick/regular crust, frozen, cooked245 kcal
- Pizza, partially skimmed cheese and spinach, thin crust, frozen, cooked245 kcal
- Pizza, cheese and pepperoni, thin crust, whole grain, frozen, cooked254 kcal
- Pizza, cheese, thick crust, whole grain, frozen, cooked254 kcal
- Pizza, cheese and pepperoni, frozen, cooked255 kcal
- Pizza, partially skimmed cheese, thin crust, frozen, cooked256 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.