Mixed Dishes
Pizza, cheese and pepperoni, thin crust, whole grain, frozen, cooked
Per 100 g of the edible portion · CNF 2026
254kcal per 100 g
12.8 gProtein
8.6 gFat
31.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 254 kcal1,061 kJ | — |
| Protein | 12.8 g | — |
| Fat | 8.6 g | 11% |
| of which saturated | 2.8 g | 14% |
| Monounsaturated fat | 2.1 g | — |
| Polyunsaturated fat | 2.2 g | — |
| Cholesterol | 24 mg | — |
| Carbohydrate | 31.2 g | — |
| of which sugars | 7.6 g | 8% |
| Fibre | 4.3 g | 15% |
| Sodium | 495 mg | 22% |
| Water | 44.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 382 mg | 11% |
| Calcium | 202 mg | 16% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 316 mg | 25% |
| Iron | 2.7 mg | 15% |
| Zinc | 2.5 mg | 23% |
| Copper | 0.1 mg | 11% |
| Selenium | 23 µg | 43% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 75 µg | 8% |
| Beta-carotene | 106 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.8 mg | 5% |
| Vitamin K | 5.2 µg | 4% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 3.7 mg | 23% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 80 µg | 20% |
| Vitamin B12 | 2.2 µg | 90% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy254 kcal · median 168 kcal
Protein12.8 g · median 7.9 g
Fibre4.3 g · median 1.5 g
Sugars7.6 g · median 3.2 g
Saturated fat2.8 g · median 2.2 g
Salt1.2 g · median 0.9 g
93% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.2 µg · 90%
- Selenium23 µg · 43%
- Thiamin (B1)0.35 mg · 29%
- Riboflavin (B2)0.34 mg · 26%
- Phosphorus316 mg · 25%
Other foods in the group
More from “Mixed Dishes”
- Pizza, cheese, thick crust, whole grain, frozen, cooked254 kcal
- Pizza, cheese and pepperoni, frozen, cooked255 kcal
- Pizza, partially skimmed cheese, thin crust, frozen, cooked256 kcal
- Lemon chicken, restaurant prepared252 kcal
- Pizza, cheese and spinach, thin crust, frozen, cooked256 kcal
- Pizza, cheese and sausage, thick crust, whole grain, frozen, cooked257 kcal
- Chinese dish, sweet and sour chicken, restaurant prepared250 kcal
- Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise258 kcal
- Corn dog, wiener/sausage with cornflour coating, frozen, prepared250 kcal
- Egg roll, assorted, restaurant prepared250 kcal
- Pizza, cheese and sausage, thin crust, whole grain, frozen, cooked250 kcal
- Pizza, partially skimmed cheese, Canadian, thin crust, frozen, cooked249 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.