Mixed Dishes
Pizza, partially skimmed cheese and pepperoni, thick/regular crust, frozen, cooked
Per 100 g of the edible portion · CNF 2026
312kcal per 100 g
12.4 gProtein
15.2 gFat
31.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 312 kcal1,306 kJ | — |
| Protein | 12.4 g | — |
| Fat | 15.2 g | 20% |
| of which saturated | 7.4 g | 37% |
| Monounsaturated fat | 5.3 g | — |
| Polyunsaturated fat | 2.4 g | — |
| Cholesterol | 25 mg | — |
| Carbohydrate | 31.4 g | — |
| of which sugars | 4.2 g | 4% |
| Fibre | 2.9 g | 10% |
| Sodium | 503 mg | 22% |
| Water | 38.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 156 mg | 5% |
| Calcium | 132 mg | 10% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 157 mg | 13% |
| Iron | 1.8 mg | 10% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.11 mg | 12% |
| Selenium | 16 µg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 70 µg | 8% |
| Vitamin D | 0.08 µg | 0% |
| Vitamin E | 0.87 mg | 6% |
| Vitamin K | 6.4 µg | 5% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 2.7 mg | 17% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 491 µg | 123% |
| Vitamin B12 | 0.34 µg | 14% |
| Vitamin C | 2 mg | 2% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy312 kcal · median 168 kcal
Protein12.4 g · median 7.9 g
Fibre2.9 g · median 1.5 g
Sugars4.2 g · median 3.2 g
Saturated fat7.4 g · median 2.2 g
Salt1.3 g · median 0.9 g
88% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate491 µg · 123%
- Selenium16 µg · 29%
- Thiamin (B1)0.35 mg · 29%
- Riboflavin (B2)0.33 mg · 25%
- Niacin (B3)2.7 mg · 17%
Other foods in the group
More from “Mixed Dishes”
- Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased307 kcal
- Sandwich, egg salad, homemade305 kcal
- Indian, samosa, vegetarian301 kcal
- Mozzarella sticks, fried325 kcal
- Burrito, beef and bean, microwaved298 kcal
- Pizza, cheese and pepperoni, gluten-free crust, frozen, cooked297 kcal
- Pizza roll, frozen, unprepared328 kcal
- Chinese dish, sesame chicken, restaurant prepared293 kcal
- Pizza, cheese, Canadian, thick/regular crust, frozen, cooked291 kcal
- Pizza, soy and dairy free cheeses, gluten-free crust, frozen, cooked290 kcal
- Macaroni and cheese, box mix with cheese sauce, unprepared334 kcal
- Pizza, partially skimmed cheese and mushrooms, thin crust, frozen, cooked289 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.