Mixed Dishes
Spaghetti and meatballs, restaurant prepared
Per 100 g of the edible portion · CNF 2026
170kcal per 100 g
7.8 gProtein
8.5 gFat
15.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 170 kcal711 kJ | — |
| Protein | 7.8 g | — |
| Fat | 8.5 g | 11% |
| of which saturated | 3.1 g | 16% |
| Monounsaturated fat | 3.6 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 19 mg | — |
| Carbohydrate | 15.5 g | — |
| of which sugars | 2 g | 2% |
| Fibre | 1.5 g | 5% |
| Sodium | 351 mg | 15% |
| Water | 66.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 206 mg | 6% |
| Calcium | 45 mg | 3% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 89 mg | 7% |
| Iron | 1.3 mg | 7% |
| Zinc | 1 mg | 9% |
| Copper | 0.11 mg | 12% |
| Selenium | 18 µg | 33% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 28 µg | 3% |
| Beta-carotene | 120 µg | — |
| Vitamin E | 0.75 mg | 5% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 2 mg | 13% |
| Vitamin B6 | 0.14 mg | 8% |
| Vitamin B12 | 0.39 µg | 16% |
| Vitamin C | 0.9 mg | 1% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy170 kcal · median 168 kcal
Protein7.8 g · median 7.9 g
Fibre1.5 g · median 1.5 g
Sugars2 g · median 3.2 g
Saturated fat3.1 g · median 2.2 g
Salt0.88 g · median 0.9 g
49% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium18 µg · 33%
- Vitamin B120.39 µg · 16%
Other foods in the group
More from “Mixed Dishes”
- Stir fry with chicken170 kcal
- Pulled pork in barbecue sauce168 kcal
- Turnover, chicken or turkey, with vegetables, reduced fat, frozen168 kcal
- Zucchini, battered and fried167 kcal
- Chinese dish, fried rice without meat, restaurant prepared174 kcal
- Tamale, pork174 kcal
- Frozen entree, pasta, lasagna with vegetables, creamy sauce, heated165 kcal
- Macaroni and cheese, box mix with cheese sauce, prepared164 kcal
- Frozen entree, Asian dish, breaded chicken, asian sauce (includes general tao, sweet & sour, and lemon), heated177 kcal
- Frozen entree, mixed BBQ meats with mashed potatoes and corn, brownie, heated163 kcal
- Spaghetti with meat sauce162 kcal
- Frozen entree, Asian dish, chicken fried rice, heated162 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.