Mixed Dishes
Pizza, cheese and vegetable, thin crust, frozen, cooked
Per 100 g of the edible portion · CNF 2026
237kcal per 100 g
9.9 gProtein
8 gFat
31.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 237 kcal993 kJ | — |
| Protein | 9.9 g | — |
| Fat | 8 g | 11% |
| of which saturated | 3.5 g | 17% |
| Monounsaturated fat | 3.4 g | — |
| Polyunsaturated fat | 0.95 g | — |
| Cholesterol | 13 mg | — |
| Carbohydrate | 31.3 g | — |
| of which sugars | 3.6 g | 4% |
| Fibre | 1.9 g | 7% |
| Sodium | 386 mg | 17% |
| Water | 48.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 153 mg | 5% |
| Calcium | 113 mg | 9% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 108 mg | 9% |
| Iron | 1.7 mg | 9% |
| Zinc | 0.83 mg | 8% |
| Copper | 0.09 mg | 10% |
| Selenium | 3.7 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 61 µg | 7% |
| Vitamin D | 0.08 µg | 0% |
| Vitamin E | 0.86 mg | 6% |
| Vitamin K | 6.2 µg | 5% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 220 µg | 55% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 3.9 mg | 4% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy237 kcal · median 168 kcal
Protein9.9 g · median 7.9 g
Fibre1.9 g · median 1.5 g
Sugars3.6 g · median 3.2 g
Saturated fat3.5 g · median 2.2 g
Salt0.97 g · median 0.9 g
66% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate220 µg · 55%
- Thiamin (B1)0.3 mg · 25%
- Riboflavin (B2)0.25 mg · 19%
Other foods in the group
More from “Mixed Dishes”
- Pizza, partially skimmed cheese, chicken and vegetables, thin crust, frozen, cooked238 kcal
- Burrito, beef and bean, frozen239 kcal
- Pizza, cheese, Hawaiian, thin crust, frozen, cooked239 kcal
- Turnover, cheese-filled, tomato-based sauce, frozen, unprepared235 kcal
- Pizza, partially skimmed cheese, Hawaiian, thin crust, frozen, cooked235 kcal
- Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise233 kcal
- Pizza, cheese, Deluxe, thick/regular crust, frozen, cooked242 kcal
- Pizza, cheese, chicken and vegetables, thick/regular crust, frozen, cooked230 kcal
- Pizza, partially skimmed cheese and spinach, thin crust, frozen, cooked245 kcal
- Pizza, cheese, vegetarian, thick/regular crust, frozen, cooked230 kcal
- Pizza, partially skimmed cheese, chicken and vegetables, thick/regular crust, frozen, cooked245 kcal
- Sandwich, tuna salad, homemade229 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.