Mixed Dishes
Tamale, corn
Per 100 g of the edible portion · CNF 2026
186kcal per 100 g
3.5 gProtein
7.2 gFat
26.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 186 kcal776 kJ | — |
| Protein | 3.5 g | — |
| Fat | 7.2 g | 10% |
| of which saturated | 2.6 g | 13% |
| Monounsaturated fat | 2.4 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 17 mg | — |
| Carbohydrate | 26.7 g | — |
| of which sugars | 7.4 g | 7% |
| Fibre | 3.2 g | 11% |
| Sodium | 277 mg | 12% |
| Water | 61.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 186 mg | 5% |
| Calcium | 24 mg | 2% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 93 mg | 7% |
| Iron | 0.53 mg | 3% |
| Zinc | 0.62 mg | 6% |
| Copper | 0.03 mg | 3% |
| Selenium | 2.5 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 23 µg | — |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.45 mg | 3% |
| Vitamin K | 5.4 µg | 5% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy186 kcal · median 168 kcal
Protein3.5 g · median 7.9 g
Fibre3.2 g · median 1.5 g
Sugars7.4 g · median 3.2 g
Saturated fat2.6 g · median 2.2 g
Salt0.69 g · median 0.9 g
7% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Mixed Dishes”
- Rice, Spanish rice185 kcal
- Frozen entree, fried chicken with mashed potatoes and vegetables, heated185 kcal
- Frozen entree, chicken bites (nuggets) with fries, heated184 kcal
- Frozen entree, pasta, macaroni and cheese, extra rich, heated180 kcal
- Quinoa burger patty, frozen192 kcal
- Dumpling, potato- or cheese-filled (pierogi), frozen195 kcal
- Frozen entree, Asian dish, breaded chicken, asian sauce (includes general tao, sweet & sour, and lemon), heated177 kcal
- Egg roll, chicken, refrigerated, heated197 kcal
- Chinese dish, fried rice without meat, restaurant prepared174 kcal
- Tamale, pork174 kcal
- Spaghetti and meatballs, restaurant prepared170 kcal
- Stir fry with chicken170 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.