Mixed Dishes
Tamale, cheese
Per 100 g of the edible portion · CNF 2026
216kcal per 100 g
9 gProtein
12 gFat
18 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 216 kcal903 kJ | — |
| Protein | 9 g | — |
| Fat | 12 g | 16% |
| of which saturated | 4 g | 20% |
| Monounsaturated fat | 3.8 g | — |
| Polyunsaturated fat | 3 g | — |
| Cholesterol | 30 mg | — |
| Carbohydrate | 18 g | — |
| of which sugars | 1.2 g | 1% |
| Fibre | 2.2 g | 8% |
| Sodium | 503 mg | 22% |
| Water | 59.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 176 mg | 5% |
| Calcium | 111 mg | 9% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 161 mg | 13% |
| Iron | 0.87 mg | 5% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.06 mg | 7% |
| Selenium | 12 µg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 124 µg | 14% |
| Beta-carotene | 189 µg | — |
| Vitamin E | 1.7 mg | 12% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.14 mg | 8% |
| Vitamin B12 | 0.29 µg | 12% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy216 kcal · median 168 kcal
Protein9 g · median 7.9 g
Fibre2.2 g · median 1.5 g
Sugars1.2 g · median 3.2 g
Saturated fat4 g · median 2.2 g
Salt1.3 g · median 0.9 g
61% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium12 µg · 22%
Other foods in the group
More from “Mixed Dishes”
- Sandwich, wrap, chicken with vegetables and cheese, ranch dressing215 kcal
- Turnover, meat and cheese with tomato sauce, reduced fat, frozen215 kcal
- Egg roll, vegetable, refrigerated, heated214 kcal
- Sandwich, ham, homemade214 kcal
- Beef pot pie, frozen, prepared220 kcal
- Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise220 kcal
- Frozen entree, Asian dish, pork, asian sauce (includes honey garlic, and sweet & sour), heated212 kcal
- Burrito, bean and cheese, frozen221 kcal
- Sandwich, salmon salad, homemade210 kcal
- Pizza, cheese, Hawaiian, thick/regular crust, frozen, cooked226 kcal
- Poutine226 kcal
- Egg roll, pork, refrigerated, heated227 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.