Mixed Dishes
Pizza, cheese, thick crust, whole grain, frozen, cooked
Per 100 g of the edible portion · CNF 2026
254kcal per 100 g
14.6 gProtein
9.3 gFat
28.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 254 kcal1,064 kJ | — |
| Protein | 14.6 g | — |
| Fat | 9.3 g | 12% |
| of which saturated | 4.4 g | 22% |
| Monounsaturated fat | 2.4 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 19 mg | — |
| Carbohydrate | 28.1 g | — |
| of which sugars | 5 g | 5% |
| Fibre | 2.9 g | 10% |
| Sodium | 421 mg | 18% |
| Water | 45.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 303 mg | 9% |
| Calcium | 193 mg | 15% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 284 mg | 23% |
| Iron | 2.6 mg | 15% |
| Zinc | 1.8 mg | 17% |
| Copper | 0.17 mg | 19% |
| Selenium | 30 µg | 54% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 38 µg | 4% |
| Beta-carotene | 73 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.72 mg | 5% |
| Vitamin K | 5.8 µg | 5% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 3.2 mg | 20% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 123 µg | 31% |
| Vitamin B12 | 2.1 µg | 88% |
| Vitamin C | 0.4 mg | 0% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy254 kcal · median 168 kcal
Protein14.6 g · median 7.9 g
Fibre2.9 g · median 1.5 g
Sugars5 g · median 3.2 g
Saturated fat4.4 g · median 2.2 g
Salt1.1 g · median 0.9 g
98% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.1 µg · 88%
- Selenium30 µg · 54%
- Folate123 µg · 31%
- Phosphorus284 mg · 23%
- Niacin (B3)3.2 mg · 20%
Other foods in the group
More from “Mixed Dishes”
- Pizza, cheese and pepperoni, thin crust, whole grain, frozen, cooked254 kcal
- Pizza, cheese and pepperoni, frozen, cooked255 kcal
- Pizza, partially skimmed cheese, thin crust, frozen, cooked256 kcal
- Lemon chicken, restaurant prepared252 kcal
- Pizza, cheese and spinach, thin crust, frozen, cooked256 kcal
- Pizza, cheese and sausage, thick crust, whole grain, frozen, cooked257 kcal
- Chinese dish, sweet and sour chicken, restaurant prepared250 kcal
- Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise258 kcal
- Corn dog, wiener/sausage with cornflour coating, frozen, prepared250 kcal
- Egg roll, assorted, restaurant prepared250 kcal
- Pizza, cheese and sausage, thin crust, whole grain, frozen, cooked250 kcal
- Pizza, partially skimmed cheese, Canadian, thin crust, frozen, cooked249 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.