Mixed Dishes
Pizza, partially skimmed cheese, Hawaiian, thin crust, frozen, cooked
Per 100 g of the edible portion · CNF 2026
235kcal per 100 g
11.3 gProtein
5.2 gFat
35.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 235 kcal982 kJ | — |
| Protein | 11.3 g | — |
| Fat | 5.2 g | 7% |
| of which saturated | 2.5 g | 13% |
| Monounsaturated fat | 1.7 g | — |
| Polyunsaturated fat | 0.78 g | — |
| Cholesterol | 9.9 mg | — |
| Carbohydrate | 35.7 g | — |
| of which sugars | 4.5 g | 4% |
| Fibre | 2.3 g | 8% |
| Sodium | 425 mg | 18% |
| Water | 45.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 206 mg | 6% |
| Calcium | 113 mg | 9% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 131 mg | 10% |
| Iron | 1.3 mg | 7% |
| Zinc | 0.92 mg | 8% |
| Copper | 0.09 mg | 11% |
| Selenium | 18 µg | 32% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 54 µg | 6% |
| Vitamin D | 0.08 µg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 7.4 µg | 6% |
| Thiamin (B1) | 0.33 mg | 28% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 2.8 mg | 18% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 116 µg | 29% |
| Vitamin B12 | 0.34 µg | 14% |
| Vitamin C | 5.2 mg | 6% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy235 kcal · median 168 kcal
Protein11.3 g · median 7.9 g
Fibre2.3 g · median 1.5 g
Sugars4.5 g · median 3.2 g
Saturated fat2.5 g · median 2.2 g
Salt1.1 g · median 0.9 g
77% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium18 µg · 32%
- Folate116 µg · 29%
- Thiamin (B1)0.33 mg · 28%
- Riboflavin (B2)0.29 mg · 22%
- Niacin (B3)2.8 mg · 18%
Other foods in the group
More from “Mixed Dishes”
- Turnover, cheese-filled, tomato-based sauce, frozen, unprepared235 kcal
- Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise233 kcal
- Pizza, cheese and vegetable, thin crust, frozen, cooked237 kcal
- Pizza, partially skimmed cheese, chicken and vegetables, thin crust, frozen, cooked238 kcal
- Burrito, beef and bean, frozen239 kcal
- Pizza, cheese, Hawaiian, thin crust, frozen, cooked239 kcal
- Pizza, cheese, chicken and vegetables, thick/regular crust, frozen, cooked230 kcal
- Pizza, cheese, vegetarian, thick/regular crust, frozen, cooked230 kcal
- Sandwich, tuna salad, homemade229 kcal
- Turnover, filled with egg, meat and cheese, frozen228 kcal
- Pizza, cheese, Deluxe, thick/regular crust, frozen, cooked242 kcal
- Egg roll, pork, refrigerated, heated227 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.