Mixed Dishes
Pizza, cheese, Canadian, thick/regular crust, frozen, cooked
Per 100 g of the edible portion · CNF 2026
291kcal per 100 g
11.8 gProtein
16.2 gFat
24.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 291 kcal1,219 kJ | — |
| Protein | 11.8 g | — |
| Fat | 16.2 g | 22% |
| of which saturated | 4.2 g | 21% |
| Monounsaturated fat | 3 g | — |
| Polyunsaturated fat | 8.7 g | — |
| Cholesterol | 27 mg | — |
| Carbohydrate | 24.6 g | — |
| of which sugars | 5.9 g | 6% |
| Fibre | 1.4 g | 5% |
| Sodium | 454 mg | 20% |
| Water | 45.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 140 mg | 4% |
| Calcium | 101 mg | 8% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 120 mg | 10% |
| Iron | 1.6 mg | 9% |
| Zinc | 1 mg | 9% |
| Copper | 0.09 mg | 11% |
| Selenium | 15 µg | 28% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 65 µg | 7% |
| Vitamin D | 0.08 µg | 0% |
| Vitamin E | 1.1 mg | 8% |
| Vitamin K | 8.2 µg | 7% |
| Thiamin (B1) | 0.39 mg | 32% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 2.6 mg | 16% |
| Vitamin B6 | 0.03 mg | 1% |
| Folate | 98 µg | 24% |
| Vitamin B12 | 0.05 µg | 2% |
| Vitamin C | 1.5 mg | 2% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy291 kcal · median 168 kcal
Protein11.8 g · median 7.9 g
Fibre1.4 g · median 1.5 g
Sugars5.9 g · median 3.2 g
Saturated fat4.2 g · median 2.2 g
Salt1.1 g · median 0.9 g
82% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.39 mg · 32%
- Selenium15 µg · 28%
- Folate98 µg · 24%
- Riboflavin (B2)0.29 mg · 22%
- Niacin (B3)2.6 mg · 16%
Other foods in the group
More from “Mixed Dishes”
- Pizza, soy and dairy free cheeses, gluten-free crust, frozen, cooked290 kcal
- Chinese dish, sesame chicken, restaurant prepared293 kcal
- Pizza, partially skimmed cheese and mushrooms, thin crust, frozen, cooked289 kcal
- Pizza, cheese, Deluxe, thin crust, frozen, cooked287 kcal
- Taquito, beef and cheese, frozen, heated in oven287 kcal
- Pizza, cheese, Canadian, thin crust, frozen, cooked287 kcal
- Meatball, Italian style, frozen286 kcal
- Pizza, cheese and pepperoni, gluten-free crust, frozen, cooked297 kcal
- Burrito, beef and bean, microwaved298 kcal
- Pizza, partially skimmed cheese, gluten-free crust, frozen, cooked285 kcal
- Taquito, chicken and cheese, frozen, heated in oven284 kcal
- Pizza, cheese, gluten-free crust, frozen, cooked283 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.