Mixed Dishes
Pizza, cheese, Hawaiian, thin crust, frozen, cooked
Per 100 g of the edible portion · CNF 2026
239kcal per 100 g
9.8 gProtein
6.9 gFat
34.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 239 kcal1,000 kJ | — |
| Protein | 9.8 g | — |
| Fat | 6.9 g | 9% |
| of which saturated | 4.5 g | 22% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 0.77 g | — |
| Cholesterol | 19 mg | — |
| Carbohydrate | 34.6 g | — |
| of which sugars | 6.4 g | 6% |
| Fibre | 2 g | 7% |
| Sodium | 439 mg | 19% |
| Water | 46.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 122 mg | 4% |
| Calcium | 173 mg | 13% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 192 mg | 15% |
| Iron | 2 mg | 11% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.09 mg | 9% |
| Selenium | 9.4 µg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 54 µg | 6% |
| Vitamin D | 0.08 µg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 7.4 µg | 6% |
| Thiamin (B1) | 0.47 mg | 40% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 3.3 mg | 20% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 527 µg | 132% |
| Vitamin B12 | 0.24 µg | 10% |
| Vitamin C | 5.2 mg | 6% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy239 kcal · median 168 kcal
Protein9.8 g · median 7.9 g
Fibre2 g · median 1.5 g
Sugars6.4 g · median 3.2 g
Saturated fat4.5 g · median 2.2 g
Salt1.1 g · median 0.9 g
65% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate527 µg · 132%
- Thiamin (B1)0.47 mg · 40%
- Riboflavin (B2)0.36 mg · 28%
- Niacin (B3)3.3 mg · 20%
- Selenium9.4 µg · 17%
Other foods in the group
More from “Mixed Dishes”
- Burrito, beef and bean, frozen239 kcal
- Pizza, partially skimmed cheese, chicken and vegetables, thin crust, frozen, cooked238 kcal
- Pizza, cheese and vegetable, thin crust, frozen, cooked237 kcal
- Pizza, cheese, Deluxe, thick/regular crust, frozen, cooked242 kcal
- Turnover, cheese-filled, tomato-based sauce, frozen, unprepared235 kcal
- Pizza, partially skimmed cheese, Hawaiian, thin crust, frozen, cooked235 kcal
- Pizza, partially skimmed cheese and spinach, thin crust, frozen, cooked245 kcal
- Pizza, partially skimmed cheese, chicken and vegetables, thick/regular crust, frozen, cooked245 kcal
- Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise233 kcal
- Pizza, cheese, thin crust, whole grain, frozen, cooked247 kcal
- Pizza, cheese, chicken and vegetables, thick/regular crust, frozen, cooked230 kcal
- Pizza, cheese, vegetarian, thick/regular crust, frozen, cooked230 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.