Mixed Dishes
Pizza, partially skimmed cheese, Canadian, thick/regular crust, frozen, cooked
Per 100 g of the edible portion · CNF 2026
268kcal per 100 g
12 gProtein
9.3 gFat
34 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 268 kcal1,122 kJ | — |
| Protein | 12 g | — |
| Fat | 9.3 g | 12% |
| of which saturated | 3.6 g | 18% |
| Monounsaturated fat | 4 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 18 mg | — |
| Carbohydrate | 34 g | — |
| of which sugars | 4 g | 4% |
| Fibre | 1.9 g | 7% |
| Sodium | 472 mg | 21% |
| Water | 42.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 138 mg | 4% |
| Calcium | 95 mg | 7% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 130 mg | 10% |
| Iron | 2.1 mg | 12% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 11% |
| Selenium | 13 µg | 24% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 65 µg | 7% |
| Vitamin D | 0.08 µg | 0% |
| Vitamin E | 1.1 mg | 8% |
| Vitamin K | 8.2 µg | 7% |
| Thiamin (B1) | 0.45 mg | 37% |
| Riboflavin (B2) | 0.42 mg | 33% |
| Niacin (B3) | 3.8 mg | 24% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 282 µg | 71% |
| Vitamin B12 | 0.34 µg | 14% |
| Vitamin C | 1.5 mg | 2% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy268 kcal · median 168 kcal
Protein12 g · median 7.9 g
Fibre1.9 g · median 1.5 g
Sugars4 g · median 3.2 g
Saturated fat3.6 g · median 2.2 g
Salt1.2 g · median 0.9 g
84% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate282 µg · 71%
- Thiamin (B1)0.45 mg · 37%
- Riboflavin (B2)0.42 mg · 33%
- Selenium13 µg · 24%
- Niacin (B3)3.8 mg · 24%
Other foods in the group
More from “Mixed Dishes”
- Pizza, partially skimmed cheese, Deluxe, thick/regular crust, frozen, cooked268 kcal
- Pizza, mini, cheese, thin crust, frozen, cooked268 kcal
- Pizza, partially skimmed cheese and meat, thin crust, frozen, cooked267 kcal
- Pizza, cheese and meat, thin crust, frozen, cooked267 kcal
- Chinese dish, sweet and sour pork, restaurant prepared270 kcal
- Pizza, cheese, meat and vegetable, rising crust, frozen, cooked271 kcal
- Pizza, cheese and meat, thick crust, frozen, cooked265 kcal
- Pizza, partially skimmed cheese, thick/regular crust, frozen, cooked265 kcal
- Mexican, cheese enchilada, restaurant prepared273 kcal
- Chinese dish, orange chicken, restaurant prepared262 kcal
- Pizza, cheese and pepperoni, thin crust, frozen, cooked275 kcal
- Pizza, partially skimmed cheese and meat, thick/regular crust, frozen, cooked275 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.