Mixed Dishes
Pizza, mini, cheese, thin crust, frozen, cooked
Per 100 g of the edible portion · CNF 2026
268kcal per 100 g
9.4 gProtein
7.8 gFat
40.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 268 kcal1,122 kJ | — |
| Protein | 9.4 g | — |
| Fat | 7.8 g | 10% |
| of which saturated | 3.5 g | 17% |
| Monounsaturated fat | 2.3 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 4.6 mg | — |
| Carbohydrate | 40.2 g | — |
| of which sugars | 8.5 g | 9% |
| Fibre | 2.3 g | 8% |
| Sodium | 352 mg | 15% |
| Water | 40.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 164 mg | 5% |
| Calcium | 71 mg | 5% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 113 mg | 9% |
| Iron | 1.9 mg | 11% |
| Zinc | 0.77 mg | 7% |
| Copper | 0.11 mg | 12% |
| Selenium | 10 µg | 19% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 72 µg | 8% |
| Vitamin D | 0.08 µg | 0% |
| Vitamin E | 0.74 mg | 5% |
| Vitamin K | 4.2 µg | 4% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 231 µg | 58% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.4 mg | 2% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy268 kcal · median 168 kcal
Protein9.4 g · median 7.9 g
Fibre2.3 g · median 1.5 g
Sugars8.5 g · median 3.2 g
Saturated fat3.5 g · median 2.2 g
Salt0.88 g · median 0.9 g
62% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate231 µg · 58%
- Thiamin (B1)0.36 mg · 30%
- Riboflavin (B2)0.25 mg · 19%
- Selenium10 µg · 19%
Other foods in the group
More from “Mixed Dishes”
- Pizza, partially skimmed cheese, Canadian, thick/regular crust, frozen, cooked268 kcal
- Pizza, partially skimmed cheese, Deluxe, thick/regular crust, frozen, cooked268 kcal
- Pizza, partially skimmed cheese and meat, thin crust, frozen, cooked267 kcal
- Pizza, cheese and meat, thin crust, frozen, cooked267 kcal
- Chinese dish, sweet and sour pork, restaurant prepared270 kcal
- Pizza, cheese and meat, thick crust, frozen, cooked265 kcal
- Pizza, cheese, meat and vegetable, rising crust, frozen, cooked271 kcal
- Pizza, partially skimmed cheese, thick/regular crust, frozen, cooked265 kcal
- Mexican, cheese enchilada, restaurant prepared273 kcal
- Chinese dish, orange chicken, restaurant prepared262 kcal
- Pizza, cheese and pepperoni, thin crust, frozen, cooked275 kcal
- Pizza, partially skimmed cheese and meat, thick/regular crust, frozen, cooked275 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.