Mixed Dishes
Pizza, cheese, vegetarian, thick/regular crust, frozen, cooked
Per 100 g of the edible portion · CNF 2026
230kcal per 100 g
9.9 gProtein
5.1 gFat
36.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 230 kcal961 kJ | — |
| Protein | 9.9 g | — |
| Fat | 5.1 g | 7% |
| of which saturated | 2.4 g | 12% |
| Monounsaturated fat | 1.3 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 8.6 mg | — |
| Carbohydrate | 36.1 g | — |
| of which sugars | 5.7 g | 6% |
| Fibre | 1.4 g | 5% |
| Sodium | 374 mg | 16% |
| Water | 47.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 117 mg | 3% |
| Calcium | 74 mg | 6% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 83 mg | 7% |
| Iron | 1.7 mg | 10% |
| Zinc | 0.74 mg | 7% |
| Copper | 0.09 mg | 10% |
| Selenium | 11 µg | 20% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 61 µg | 7% |
| Vitamin D | 0.08 µg | 0% |
| Vitamin E | 0.86 mg | 6% |
| Vitamin K | 6.2 µg | 5% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 8.6 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.5 mg | 2% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy230 kcal · median 168 kcal
Protein9.9 g · median 7.9 g
Fibre1.4 g · median 1.5 g
Sugars5.7 g · median 3.2 g
Saturated fat2.4 g · median 2.2 g
Salt0.94 g · median 0.9 g
65% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.36 mg · 30%
- Selenium11 µg · 20%
- Riboflavin (B2)0.26 mg · 20%
Other foods in the group
More from “Mixed Dishes”
- Pizza, cheese, chicken and vegetables, thick/regular crust, frozen, cooked230 kcal
- Sandwich, tuna salad, homemade229 kcal
- Turnover, filled with egg, meat and cheese, frozen228 kcal
- Egg roll, pork, refrigerated, heated227 kcal
- Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise233 kcal
- Poutine226 kcal
- Pizza, cheese, Hawaiian, thick/regular crust, frozen, cooked226 kcal
- Pizza, partially skimmed cheese, Hawaiian, thin crust, frozen, cooked235 kcal
- Turnover, cheese-filled, tomato-based sauce, frozen, unprepared235 kcal
- Pizza, cheese and vegetable, thin crust, frozen, cooked237 kcal
- Burrito, bean and cheese, frozen221 kcal
- Pizza, partially skimmed cheese, chicken and vegetables, thin crust, frozen, cooked238 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.