Mixed Dishes
Stir fry with beef
Per 100 g of the edible portion · CNF 2026
99kcal per 100 g
6.5 gProtein
4.3 gFat
9.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 99 kcal414 kJ | — |
| Protein | 6.5 g | — |
| Fat | 4.3 g | 6% |
| of which saturated | 0.67 g | 3% |
| Monounsaturated fat | 2.4 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 12 mg | — |
| Carbohydrate | 9.4 g | — |
| of which sugars | 4.5 g | 5% |
| Fibre | 1.8 g | 6% |
| Sodium | 322 mg | 14% |
| Water | 78.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 244 mg | 7% |
| Calcium | 27 mg | 2% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 72 mg | 6% |
| Iron | 1 mg | 6% |
| Zinc | 1.4 mg | 12% |
| Copper | 0.06 mg | 7% |
| Selenium | 5.4 µg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 120 µg | 13% |
| Vitamin D | 0.03 µg | 0% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 33 µg | 28% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 1.7 mg | 10% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 25 µg | 6% |
| Vitamin B12 | 0.47 µg | 20% |
| Vitamin C | 29 mg | 32% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy99 kcal · median 168 kcal
Protein6.5 g · median 7.9 g
Fibre1.8 g · median 1.5 g
Sugars4.5 g · median 3.2 g
Saturated fat0.67 g · median 2.2 g
Salt0.81 g · median 0.9 g
32% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C29 mg · 32%
- Vitamin K33 µg · 28%
- Vitamin B120.47 µg · 20%
Other foods in the group
More from “Mixed Dishes”
- Beef stew, canned99 kcal
- Spaghetti, with meatballs in tomato sauce, canned100 kcal
- Frozen entree, pasta, lasagna (mini noodles) with meat in tomato sauce, heated100 kcal
- Frozen entree, chicken parmesan (unbreaded) with whole grain pasta in tomato-based sauce and vegetables, heated100 kcal
- Frozen entree, turkey with potato, vegetables and gravy, heated101 kcal
- Ravioli, meat-filled, with tomato or meat sauce, canned97 kcal
- Frozen entree, pasta, canneloni with cheese and spinach filling, tomato-based sauce, reduced fat, heated102 kcal
- Chinese dish, chicken and vegetables, restaurant prepared95 kcal
- Frozen entree, pasta, angel hair and chicken, balsamic-based sauce, heated103 kcal
- Frozen entree, pasta, penne, whole grain pasta, chicken, marinara sauce, heated104 kcal
- Frozen entree, pasta, lasagna with meat in tomato sauce, reduced fat, heated104 kcal
- Frozen entree, pasta, chicken and vegetables, pesto sauce, heated105 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.