Mixed Dishes
Sandwich, tuna salad, homemade
Per 100 g of the edible portion · CNF 2026
229kcal per 100 g
12.5 gProtein
10.8 gFat
20.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 229 kcal958 kJ | — |
| Protein | 12.5 g | — |
| Fat | 10.8 g | 14% |
| of which saturated | 1.8 g | 9% |
| Monounsaturated fat | 3 g | — |
| Polyunsaturated fat | 5.2 g | — |
| Cholesterol | 9.5 mg | — |
| Carbohydrate | 20.2 g | — |
| of which sugars | 3.3 g | 3% |
| Fibre | 1.1 g | 4% |
| Sodium | 460 mg | 20% |
| Water | 54.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 136 mg | 4% |
| Calcium | 57 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 144 mg | 12% |
| Iron | 1.8 mg | 10% |
| Zinc | 0.59 mg | 5% |
| Copper | 0.12 mg | 13% |
| Selenium | 31 µg | 57% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 18 µg | 2% |
| Beta-carotene | 38 µg | — |
| Vitamin D | 0.34 µg | 2% |
| Vitamin E | 0.86 mg | 6% |
| Vitamin K | 24 µg | 20% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 5.6 mg | 35% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 60 µg | 15% |
| Vitamin B12 | 0.77 µg | 32% |
| Vitamin C | 0.82 mg | 1% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy229 kcal · median 168 kcal
Protein12.5 g · median 7.9 g
Fibre1.1 g · median 1.5 g
Sugars3.3 g · median 3.2 g
Saturated fat1.8 g · median 2.2 g
Salt1.2 g · median 0.9 g
89% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium31 µg · 57%
- Niacin (B3)5.6 mg · 35%
- Vitamin B120.77 µg · 32%
- Vitamin K24 µg · 20%
Other foods in the group
More from “Mixed Dishes”
- Pizza, cheese, vegetarian, thick/regular crust, frozen, cooked230 kcal
- Pizza, cheese, chicken and vegetables, thick/regular crust, frozen, cooked230 kcal
- Turnover, filled with egg, meat and cheese, frozen228 kcal
- Egg roll, pork, refrigerated, heated227 kcal
- Poutine226 kcal
- Pizza, cheese, Hawaiian, thick/regular crust, frozen, cooked226 kcal
- Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise233 kcal
- Pizza, partially skimmed cheese, Hawaiian, thin crust, frozen, cooked235 kcal
- Turnover, cheese-filled, tomato-based sauce, frozen, unprepared235 kcal
- Burrito, bean and cheese, frozen221 kcal
- Pizza, cheese and vegetable, thin crust, frozen, cooked237 kcal
- Beef pot pie, frozen, prepared220 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.