Mixed Dishes
Pizza, cheese, Deluxe, thick/regular crust, frozen, cooked
Per 100 g of the edible portion · CNF 2026
242kcal per 100 g
10.9 gProtein
8.6 gFat
30.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 242 kcal1,014 kJ | — |
| Protein | 10.9 g | — |
| Fat | 8.6 g | 11% |
| of which saturated | 4.5 g | 22% |
| Monounsaturated fat | 2.9 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 20 mg | — |
| Carbohydrate | 30.4 g | — |
| of which sugars | 4 g | 4% |
| Fibre | 1.5 g | 5% |
| Sodium | 371 mg | 16% |
| Water | 48.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 127 mg | 4% |
| Calcium | 133 mg | 10% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 153 mg | 12% |
| Iron | 1.9 mg | 11% |
| Zinc | 0.88 mg | 8% |
| Copper | 0.09 mg | 10% |
| Selenium | 7.9 µg | 14% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 65 µg | 7% |
| Vitamin D | 0.08 µg | 0% |
| Vitamin E | 1.1 mg | 8% |
| Vitamin K | 8.2 µg | 7% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 2 mg | 12% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 205 µg | 51% |
| Vitamin B12 | 0.23 µg | 10% |
| Vitamin C | 2.5 mg | 3% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy242 kcal · median 168 kcal
Protein10.9 g · median 7.9 g
Fibre1.5 g · median 1.5 g
Sugars4 g · median 3.2 g
Saturated fat4.5 g · median 2.2 g
Salt0.93 g · median 0.9 g
73% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate205 µg · 51%
- Thiamin (B1)0.41 mg · 34%
- Riboflavin (B2)0.31 mg · 24%
Other foods in the group
More from “Mixed Dishes”
- Pizza, partially skimmed cheese and spinach, thin crust, frozen, cooked245 kcal
- Pizza, partially skimmed cheese, chicken and vegetables, thick/regular crust, frozen, cooked245 kcal
- Pizza, cheese, Hawaiian, thin crust, frozen, cooked239 kcal
- Burrito, beef and bean, frozen239 kcal
- Pizza, partially skimmed cheese, chicken and vegetables, thin crust, frozen, cooked238 kcal
- Pizza, cheese, thin crust, whole grain, frozen, cooked247 kcal
- Pizza, cheese and vegetable, thin crust, frozen, cooked237 kcal
- Pizza, partially skimmed cheese, Canadian, thin crust, frozen, cooked249 kcal
- Turnover, cheese-filled, tomato-based sauce, frozen, unprepared235 kcal
- Pizza, partially skimmed cheese, Hawaiian, thin crust, frozen, cooked235 kcal
- Chinese dish, sweet and sour chicken, restaurant prepared250 kcal
- Corn dog, wiener/sausage with cornflour coating, frozen, prepared250 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.