Mixed Dishes
Pizza, partially skimmed cheese, thin crust, frozen, cooked
Per 100 g of the edible portion · CNF 2026
256kcal per 100 g
11.8 gProtein
6.4 gFat
37.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 256 kcal1,069 kJ | — |
| Protein | 11.8 g | — |
| Fat | 6.4 g | 9% |
| of which saturated | 3.4 g | 17% |
| Monounsaturated fat | 2 g | — |
| Polyunsaturated fat | 0.8 g | — |
| Cholesterol | 25 mg | — |
| Carbohydrate | 37.7 g | — |
| of which sugars | 3.7 g | 4% |
| Fibre | 2 g | 7% |
| Sodium | 413 mg | 18% |
| Water | 41.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 171 mg | 5% |
| Calcium | 163 mg | 13% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 155 mg | 12% |
| Iron | 1.3 mg | 7% |
| Zinc | 1.8 mg | 16% |
| Copper | 0.08 mg | 9% |
| Selenium | 18 µg | 32% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 72 µg | 8% |
| Vitamin D | 0.08 µg | 0% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 9.7 µg | 8% |
| Thiamin (B1) | 0.34 mg | 29% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 160 µg | 40% |
| Vitamin B12 | 0.43 µg | 18% |
| Vitamin C | 1.4 mg | 2% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy256 kcal · median 168 kcal
Protein11.8 g · median 7.9 g
Fibre2 g · median 1.5 g
Sugars3.7 g · median 3.2 g
Saturated fat3.4 g · median 2.2 g
Salt1 g · median 0.9 g
81% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate160 µg · 40%
- Selenium18 µg · 32%
- Thiamin (B1)0.34 mg · 29%
- Riboflavin (B2)0.28 mg · 22%
- Vitamin B120.43 µg · 18%
Other foods in the group
More from “Mixed Dishes”
- Pizza, cheese and spinach, thin crust, frozen, cooked256 kcal
- Pizza, cheese and pepperoni, frozen, cooked255 kcal
- Pizza, cheese and sausage, thick crust, whole grain, frozen, cooked257 kcal
- Pizza, cheese and pepperoni, thin crust, whole grain, frozen, cooked254 kcal
- Pizza, cheese, thick crust, whole grain, frozen, cooked254 kcal
- Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise258 kcal
- Pizza, cheese, chicken and vegetables, thin crust, frozen, cooked259 kcal
- Pizza, partially skimmed cheese and pepperoni, thin crust, frozen, cooked259 kcal
- Pizza, cheese and pepperoni, thick crust, whole grain, frozen, cooked259 kcal
- Lemon chicken, restaurant prepared252 kcal
- Pizza, cheese, rising crust, frozen, cooked260 kcal
- Pizza, cheese and mushrooms, thin crust, frozen, cooked260 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.