Mixed Dishes
Salisbury steak with gravy, frozen
Per 100 g of the edible portion · CNF 2026
149kcal per 100 g
7 gProtein
10.5 gFat
6.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 149 kcal625 kJ | — |
| Protein | 7 g | — |
| Fat | 10.5 g | 14% |
| of which saturated | 4 g | 20% |
| Monounsaturated fat | 4.8 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 33 mg | — |
| Carbohydrate | 6.8 g | — |
| of which sugars | 0.26 g | 0% |
| Fibre | 1 g | 4% |
| Sodium | 509 mg | 22% |
| Water | 74.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 144 mg | 4% |
| Calcium | 47 mg | 4% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 127 mg | 10% |
| Iron | 0.95 mg | 5% |
| Zinc | 0.75 mg | 7% |
| Copper | 0.08 mg | 9% |
| Selenium | 7.5 µg | 14% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 0.41 µg | 17% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy149 kcal · median 168 kcal
Protein7 g · median 7.9 g
Fibre1 g · median 1.5 g
Sugars0.26 g · median 3.2 g
Saturated fat4 g · median 2.2 g
Salt1.3 g · median 0.9 g
37% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.41 µg · 17%
Other foods in the group
More from “Mixed Dishes”
- Frozen entree, pasta, macaroni and cheese, heated150 kcal
- Salad, taco, with salsa, homemade150 kcal
- Salad, Caesar with chicken, homemade151 kcal
- Frozen entree, potatoes, scalloped, with ham in a creamy sauce, heated151 kcal
- Lasagna, cheese, frozen, unprepared145 kcal
- Tamale (Navajo)153 kcal
- Spaghetti with cream sauce154 kcal
- Frozen entree, pasta, lasagna, chicken, creamy sauce, heated143 kcal
- Fajita with chicken and vegetables155 kcal
- Sandwich, hot chicken156 kcal
- Frozen entree, Salisbury steak, mashed potatoes, vegetables and gravy, heated142 kcal
- Chili con carne with beans, restaurant prepared157 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.