Mixed Dishes
Stir fry with chicken
Per 100 g of the edible portion · CNF 2026
170kcal per 100 g
12.7 gProtein
11.4 gFat
3.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 170 kcal711 kJ | — |
| Protein | 12.7 g | — |
| Fat | 11.4 g | 15% |
| of which saturated | 2.9 g | 14% |
| Monounsaturated fat | 5 g | — |
| Polyunsaturated fat | 2.5 g | — |
| Cholesterol | 48 mg | — |
| Carbohydrate | 3.5 g | — |
| of which sugars | 0.93 g | 1% |
| Fibre | 0.68 g | 2% |
| Sodium | 258 mg | 11% |
| Water | 71.3 g | — |
| Alcohol | 0.12 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 224 mg | 7% |
| Calcium | 16 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 112 mg | 9% |
| Iron | 0.81 mg | 5% |
| Zinc | 1 mg | 9% |
| Copper | 0.06 mg | 7% |
| Selenium | 9.7 µg | 18% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 66 µg | 7% |
| Beta-carotene | 394 µg | — |
| Vitamin D | 0.17 µg | 1% |
| Vitamin E | 0.67 mg | 4% |
| Vitamin K | 10 µg | 9% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 4.5 mg | 28% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate | 8.9 µg | 2% |
| Vitamin B12 | 0.14 µg | 6% |
| Vitamin C | 11 mg | 12% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy170 kcal · median 168 kcal
Protein12.7 g · median 7.9 g
Fibre0.68 g · median 1.5 g
Sugars0.93 g · median 3.2 g
Saturated fat2.9 g · median 2.2 g
Salt0.64 g · median 0.9 g
91% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)4.5 mg · 28%
- Selenium9.7 µg · 18%
Other foods in the group
More from “Mixed Dishes”
- Spaghetti and meatballs, restaurant prepared170 kcal
- Pulled pork in barbecue sauce168 kcal
- Turnover, chicken or turkey, with vegetables, reduced fat, frozen168 kcal
- Zucchini, battered and fried167 kcal
- Chinese dish, fried rice without meat, restaurant prepared174 kcal
- Tamale, pork174 kcal
- Frozen entree, pasta, lasagna with vegetables, creamy sauce, heated165 kcal
- Macaroni and cheese, box mix with cheese sauce, prepared164 kcal
- Frozen entree, Asian dish, breaded chicken, asian sauce (includes general tao, sweet & sour, and lemon), heated177 kcal
- Frozen entree, mixed BBQ meats with mashed potatoes and corn, brownie, heated163 kcal
- Spaghetti with meat sauce162 kcal
- Frozen entree, Asian dish, chicken fried rice, heated162 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.