Mixed Dishes
Tamale, pork
Per 100 g of the edible portion · CNF 2026
174kcal per 100 g
7.4 gProtein
9 gFat
15.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 174 kcal727 kJ | — |
| Protein | 7.4 g | — |
| Fat | 9 g | 12% |
| of which saturated | 2.7 g | 13% |
| Monounsaturated fat | 3.2 g | — |
| Polyunsaturated fat | 2.1 g | — |
| Cholesterol | 20 mg | — |
| Carbohydrate | 15.8 g | — |
| of which sugars | 0.46 g | 0% |
| Fibre | 2.4 g | 9% |
| Sodium | 473 mg | 21% |
| Water | 66 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 152 mg | 4% |
| Calcium | 75 mg | 6% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 120 mg | 10% |
| Iron | 0.87 mg | 5% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.05 mg | 6% |
| Selenium | 9.8 µg | 18% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Beta-carotene | 113 µg | — |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.53 mg | 4% |
| Vitamin K | 5.1 µg | 4% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 60 µg | 15% |
| Vitamin B12 | 0.11 µg | 5% |
| Vitamin C | 16 mg | 18% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy174 kcal · median 168 kcal
Protein7.4 g · median 7.9 g
Fibre2.4 g · median 1.5 g
Sugars0.46 g · median 3.2 g
Saturated fat2.7 g · median 2.2 g
Salt1.2 g · median 0.9 g
43% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C16 mg · 18%
- Selenium9.8 µg · 18%
- Folate60 µg · 15%
Other foods in the group
More from “Mixed Dishes”
- Chinese dish, fried rice without meat, restaurant prepared174 kcal
- Frozen entree, Asian dish, breaded chicken, asian sauce (includes general tao, sweet & sour, and lemon), heated177 kcal
- Spaghetti and meatballs, restaurant prepared170 kcal
- Stir fry with chicken170 kcal
- Pulled pork in barbecue sauce168 kcal
- Turnover, chicken or turkey, with vegetables, reduced fat, frozen168 kcal
- Frozen entree, pasta, macaroni and cheese, extra rich, heated180 kcal
- Zucchini, battered and fried167 kcal
- Frozen entree, pasta, lasagna with vegetables, creamy sauce, heated165 kcal
- Macaroni and cheese, box mix with cheese sauce, prepared164 kcal
- Frozen entree, chicken bites (nuggets) with fries, heated184 kcal
- Frozen entree, mixed BBQ meats with mashed potatoes and corn, brownie, heated163 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.