Mixed Dishes
Pad thaï with chicken
Per 100 g of the edible portion · CNF 2026
128kcal per 100 g
8.7 gProtein
3.4 gFat
15.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 128 kcal535 kJ | — |
| Protein | 8.7 g | — |
| Fat | 3.4 g | 5% |
| of which saturated | 0.53 g | 3% |
| Monounsaturated fat | 1.7 g | — |
| Polyunsaturated fat | 0.88 g | — |
| Cholesterol | 36 mg | — |
| Carbohydrate | 15.2 g | — |
| Fibre | 0.89 g | 3% |
| Sodium | 204 mg | 9% |
| Water | 71.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 149 mg | 4% |
| Calcium | 14 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 30 mg | 2% |
| Iron | 0.52 mg | 3% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.07 mg | 7% |
| Selenium | 10 µg | 18% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 22 µg | 2% |
| Beta-carotene | 35 µg | — |
| Vitamin D | 0.12 µg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 3.3 mg | 21% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 0.16 µg | 7% |
| Vitamin C | 2.6 mg | 3% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy128 kcal · median 168 kcal
Protein8.7 g · median 7.9 g
Fibre0.89 g · median 1.5 g
Saturated fat0.53 g · median 2.2 g
Salt0.51 g · median 0.9 g
56% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)3.3 mg · 21%
- Selenium10 µg · 18%
Other foods in the group
More from “Mixed Dishes”
- Chinese dish, Kung Pao chicken, restaurant prepared129 kcal
- Frozen entree, pasta, macaroni and cheese, reduced fat, heated126 kcal
- Lasagna, cheese, frozen, prepared130 kcal
- Salad, Greek, homemade126 kcal
- Frozen entree, pasta, penne with chicken in a creamy sauce, heated126 kcal
- Frozen entree, pasta with broccoli, Alfredo sauce, heated125 kcal
- Frozen entree, Asian dish, chicken, vegetables and rice, sweet and sour sauce, heated125 kcal
- Meat loaf with tomato sauce, mashed potatoes and peas131 kcal
- Rice, spanish rice mix, prepared125 kcal
- Frozen entree, pasta, chicken, carbonara sauce, heated125 kcal
- Frozen entree, meatloaf with potatoes and gravy, heated124 kcal
- Frozen entree, shepherd's pie with corn (may include carrots and peas), heated124 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.