Mixed Dishes
Sandwich, salmon salad, homemade
Per 100 g of the edible portion · CNF 2026
210kcal per 100 g
9.9 gProtein
9.9 gFat
20.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 210 kcal878 kJ | — |
| Protein | 9.9 g | — |
| Fat | 9.9 g | 13% |
| of which saturated | 1.8 g | 9% |
| Monounsaturated fat | 2.6 g | — |
| Polyunsaturated fat | 4.7 g | — |
| Cholesterol | 17 mg | — |
| Carbohydrate | 20.2 g | — |
| of which sugars | 3.3 g | 3% |
| Fibre | 1.1 g | 4% |
| Sodium | 505 mg | 22% |
| Water | 58.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 168 mg | 5% |
| Calcium | 137 mg | 11% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 158 mg | 13% |
| Iron | 1.6 mg | 9% |
| Zinc | 0.62 mg | 6% |
| Copper | 0.13 mg | 14% |
| Selenium | 20 µg | 37% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Beta-carotene | 38 µg | — |
| Vitamin D | 2.3 µg | 12% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 9.3 µg | 8% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 3.8 mg | 24% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 65 µg | 16% |
| Vitamin B12 | 1.5 µg | 63% |
| Vitamin C | 0.82 mg | 1% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy210 kcal · median 168 kcal
Protein9.9 g · median 7.9 g
Fibre1.1 g · median 1.5 g
Sugars3.3 g · median 3.2 g
Saturated fat1.8 g · median 2.2 g
Salt1.3 g · median 0.9 g
66% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.5 µg · 63%
- Selenium20 µg · 37%
- Niacin (B3)3.8 mg · 24%
- Folate65 µg · 16%
Other foods in the group
More from “Mixed Dishes”
- Frozen entree, Asian dish, pork, asian sauce (includes honey garlic, and sweet & sour), heated212 kcal
- Egg roll, vegetable, refrigerated, heated214 kcal
- Sandwich, ham, homemade214 kcal
- Sandwich, wrap, chicken with vegetables and cheese, ranch dressing215 kcal
- Turnover, meat and cheese with tomato sauce, reduced fat, frozen215 kcal
- Cheese souffle204 kcal
- Chicken pot pie, frozen, prepared204 kcal
- Tamale, cheese216 kcal
- Beef pot pie, frozen, prepared220 kcal
- Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise220 kcal
- Burrito, bean and cheese, frozen221 kcal
- Egg roll, chicken, refrigerated, heated197 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.