Mixed Dishes
Pizza, cheese, thin crust, whole grain, frozen, cooked
Per 100 g of the edible portion · CNF 2026
247kcal per 100 g
12.7 gProtein
7.9 gFat
31.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 247 kcal1,035 kJ | — |
| Protein | 12.7 g | — |
| Fat | 7.9 g | 11% |
| of which saturated | 4 g | 20% |
| Monounsaturated fat | 1.8 g | — |
| Polyunsaturated fat | 0.75 g | — |
| Cholesterol | 12 mg | — |
| Carbohydrate | 31.3 g | — |
| of which sugars | 7.1 g | 7% |
| Fibre | 4 g | 14% |
| Sodium | 421 mg | 18% |
| Water | 45.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 348 mg | 10% |
| Calcium | 218 mg | 17% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 316 mg | 25% |
| Iron | 2.5 mg | 14% |
| Zinc | 2 mg | 18% |
| Copper | 0.1 mg | 11% |
| Selenium | 23 µg | 41% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 66 µg | 7% |
| Beta-carotene | 87 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.75 mg | 5% |
| Vitamin K | 4.2 µg | 4% |
| Thiamin (B1) | 0.28 mg | 24% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 3 mg | 19% |
| Vitamin B6 | 0.16 mg | 10% |
| Folate | 78 µg | 20% |
| Vitamin B12 | 1.5 µg | 62% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy247 kcal · median 168 kcal
Protein12.7 g · median 7.9 g
Fibre4 g · median 1.5 g
Sugars7.1 g · median 3.2 g
Saturated fat4 g · median 2.2 g
Salt1.1 g · median 0.9 g
92% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.5 µg · 62%
- Selenium23 µg · 41%
- Riboflavin (B2)0.35 mg · 27%
- Phosphorus316 mg · 25%
- Thiamin (B1)0.28 mg · 24%
Other foods in the group
More from “Mixed Dishes”
- Pizza, partially skimmed cheese, chicken and vegetables, thick/regular crust, frozen, cooked245 kcal
- Pizza, partially skimmed cheese and spinach, thin crust, frozen, cooked245 kcal
- Pizza, partially skimmed cheese, Canadian, thin crust, frozen, cooked249 kcal
- Chinese dish, sweet and sour chicken, restaurant prepared250 kcal
- Corn dog, wiener/sausage with cornflour coating, frozen, prepared250 kcal
- Egg roll, assorted, restaurant prepared250 kcal
- Pizza, cheese and sausage, thin crust, whole grain, frozen, cooked250 kcal
- Pizza, cheese, Deluxe, thick/regular crust, frozen, cooked242 kcal
- Lemon chicken, restaurant prepared252 kcal
- Pizza, cheese and pepperoni, thin crust, whole grain, frozen, cooked254 kcal
- Pizza, cheese, thick crust, whole grain, frozen, cooked254 kcal
- Pizza, cheese and pepperoni, frozen, cooked255 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.