Mixed Dishes
Pasta salad with vegetables, prepared with Italian dressing, homemade
Per 100 g of the edible portion · CNF 2026
132kcal per 100 g
2.7 gProtein
5.6 gFat
18 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 132 kcal552 kJ | — |
| Protein | 2.7 g | — |
| Fat | 5.6 g | 7% |
| of which saturated | 0.87 g | 4% |
| Monounsaturated fat | 1.4 g | — |
| Polyunsaturated fat | 2.4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 18 g | — |
| of which sugars | 2.5 g | 3% |
| Fibre | 1.2 g | 4% |
| Sodium | 658 mg | 29% |
| Water | 71.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 92 mg | 3% |
| Calcium | 14 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 37 mg | 3% |
| Iron | 0.91 mg | 5% |
| Zinc | 0.34 mg | 3% |
| Copper | 0.07 mg | 7% |
| Selenium | 11 µg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 53 µg | 6% |
| Beta-carotene | 497 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin K | 14 µg | 12% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 86 µg | 22% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 5.3 mg | 6% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy132 kcal · median 168 kcal
Protein2.7 g · median 7.9 g
Fibre1.2 g · median 1.5 g
Sugars2.5 g · median 3.2 g
Saturated fat0.87 g · median 2.2 g
Salt1.6 g · median 0.9 g
4% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate86 µg · 22%
- Selenium11 µg · 21%
- Thiamin (B1)0.21 mg · 18%
Other foods in the group
More from “Mixed Dishes”
- Frozen entree, Indian dish, butter chicken with rice, reduced fat, heated133 kcal
- Meat loaf with tomato sauce, mashed potatoes and peas131 kcal
- Frozen entree, fried chicken with mashed potatoes, heated133 kcal
- Frozen entree, Asian dish, chicken (breaded or not breaded), rice and vegetables, asian sauce (general tao [tso]), heated134 kcal
- Lasagna, cheese, frozen, prepared130 kcal
- Chinese dish, Kung Pao chicken, restaurant prepared129 kcal
- Frozen entree, pasta, lasagna, chicken, tomato-based sauce, heated135 kcal
- Pad thaï with chicken128 kcal
- Potsticker or wonton, pork and vegetable, frozen, unprepared136 kcal
- Frozen entree, Indian dish, butter chicken with rice, heated136 kcal
- Frozen entree, pasta, ravioli with cheese filling, tomato-based sauce, heated137 kcal
- Frozen entree, pasta, lasagna with meat in tomato sauce, heated138 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.