Mixed Dishes
Pizza, cheese, thin crust, frozen, cooked
Per 100 g of the edible portion · CNF 2026
276kcal per 100 g
11.7 gProtein
11.9 gFat
30.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 276 kcal1,156 kJ | — |
| Protein | 11.7 g | — |
| Fat | 11.9 g | 16% |
| of which saturated | 5.5 g | 28% |
| Monounsaturated fat | 3.3 g | — |
| Polyunsaturated fat | 2.9 g | — |
| Cholesterol | 21 mg | — |
| Carbohydrate | 30.5 g | — |
| of which sugars | 3.6 g | 4% |
| Fibre | 2.6 g | 9% |
| Sodium | 346 mg | 15% |
| Water | 41.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 131 mg | 4% |
| Calcium | 166 mg | 13% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 137 mg | 11% |
| Iron | 1.6 mg | 9% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.09 mg | 9% |
| Selenium | 7 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 72 µg | 8% |
| Beta-carotene | 97 µg | — |
| Vitamin D | 0.08 µg | 0% |
| Vitamin E | 0.74 mg | 5% |
| Vitamin K | 4.2 µg | 4% |
| Thiamin (B1) | 0.32 mg | 26% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 2 mg | 13% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 237 µg | 59% |
| Vitamin B12 | 0.31 µg | 13% |
| Vitamin C | 1.4 mg | 2% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy276 kcal · median 168 kcal
Protein11.7 g · median 7.9 g
Fibre2.6 g · median 1.5 g
Sugars3.6 g · median 3.2 g
Saturated fat5.5 g · median 2.2 g
Salt0.87 g · median 0.9 g
80% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate237 µg · 59%
- Thiamin (B1)0.32 mg · 26%
- Riboflavin (B2)0.33 mg · 25%
Other foods in the group
More from “Mixed Dishes”
- Pizza, cheese, meat and vegetable, regular crust, frozen, cooked276 kcal
- Pizza, partially skimmed cheese and meat, thick/regular crust, frozen, cooked275 kcal
- Pizza, cheese and pepperoni, thin crust, frozen, cooked275 kcal
- Mexican, cheese enchilada, restaurant prepared273 kcal
- Pizza, cheese, meat and vegetable, rising crust, frozen, cooked271 kcal
- Chinese dish, sweet and sour pork, restaurant prepared270 kcal
- Pizza, cheese, gluten-free crust, frozen, cooked283 kcal
- Taquito, chicken and cheese, frozen, heated in oven284 kcal
- Pizza, partially skimmed cheese, Deluxe, thick/regular crust, frozen, cooked268 kcal
- Pizza, partially skimmed cheese, Canadian, thick/regular crust, frozen, cooked268 kcal
- Pizza, mini, cheese, thin crust, frozen, cooked268 kcal
- Pizza, partially skimmed cheese, gluten-free crust, frozen, cooked285 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.