Mixed Dishes
Sandwich, ham, homemade
Per 100 g of the edible portion · CNF 2026
214kcal per 100 g
11 gProtein
8.5 gFat
22.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 214 kcal895 kJ | — |
| Protein | 11 g | — |
| Fat | 8.5 g | 11% |
| of which saturated | 2.2 g | 11% |
| Monounsaturated fat | 3.7 g | — |
| Polyunsaturated fat | 2 g | — |
| Cholesterol | 27 mg | — |
| Carbohydrate | 22.9 g | — |
| of which sugars | 1.9 g | 2% |
| Fibre | 1.7 g | 6% |
| Sodium | 916 mg | 40% |
| Water | 55 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 188 mg | 6% |
| Calcium | 75 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 114 mg | 9% |
| Iron | 2.1 mg | 11% |
| Zinc | 0.95 mg | 9% |
| Copper | 0.15 mg | 16% |
| Selenium | 17 µg | 31% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 40 µg | 4% |
| Beta-carotene | 25 µg | — |
| Vitamin D | 0.61 µg | 3% |
| Vitamin E | 0.74 mg | 5% |
| Vitamin K | 6.8 µg | 6% |
| Thiamin (B1) | 0.48 mg | 40% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 3.2 mg | 20% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 76 µg | 19% |
| Vitamin B12 | 0.2 µg | 8% |
| Vitamin C | 2.1 mg | 2% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy214 kcal · median 168 kcal
Protein11 g · median 7.9 g
Fibre1.7 g · median 1.5 g
Sugars1.9 g · median 3.2 g
Saturated fat2.2 g · median 2.2 g
Salt2.3 g · median 0.9 g
74% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.48 mg · 40%
- Selenium17 µg · 31%
- Niacin (B3)3.2 mg · 20%
- Folate76 µg · 19%
- Riboflavin (B2)0.22 mg · 17%
Other foods in the group
More from “Mixed Dishes”
- Egg roll, vegetable, refrigerated, heated214 kcal
- Sandwich, wrap, chicken with vegetables and cheese, ranch dressing215 kcal
- Turnover, meat and cheese with tomato sauce, reduced fat, frozen215 kcal
- Tamale, cheese216 kcal
- Frozen entree, Asian dish, pork, asian sauce (includes honey garlic, and sweet & sour), heated212 kcal
- Sandwich, salmon salad, homemade210 kcal
- Beef pot pie, frozen, prepared220 kcal
- Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise220 kcal
- Burrito, bean and cheese, frozen221 kcal
- Cheese souffle204 kcal
- Chicken pot pie, frozen, prepared204 kcal
- Pizza, cheese, Hawaiian, thick/regular crust, frozen, cooked226 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.