Mixed Dishes
Ravioli, cheese and tomato sauce, frozen, not prepared
Per 100 g of the edible portion · CNF 2026
111kcal per 100 g
4.5 gProtein
2.6 gFat
17.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 111 kcal464 kJ | — |
| Protein | 4.5 g | — |
| Fat | 2.6 g | 3% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 0.69 g | — |
| Polyunsaturated fat | 0.42 g | — |
| Cholesterol | 11 mg | — |
| Carbohydrate | 17.3 g | — |
| of which sugars | 4.1 g | 4% |
| Fibre | 1.4 g | 5% |
| Sodium | 280 mg | 12% |
| Water | 74.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 233 mg | 7% |
| Calcium | 79 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 78 mg | 6% |
| Iron | 0.93 mg | 5% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.08 mg | 9% |
| Selenium | 12 µg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 35 µg | 4% |
| Beta-carotene | 262 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.98 mg | 7% |
| Vitamin K | 16 µg | 13% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 70 µg | 18% |
| Vitamin B12 | 0.14 µg | 6% |
| Vitamin C | 2.8 mg | 3% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy111 kcal · median 168 kcal
Protein4.5 g · median 7.9 g
Fibre1.4 g · median 1.5 g
Sugars4.1 g · median 3.2 g
Saturated fat1.2 g · median 2.2 g
Salt0.7 g · median 0.9 g
12% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium12 µg · 22%
- Folate70 µg · 18%
Other foods in the group
More from “Mixed Dishes”
- Frozen entree, pasta, lasagna, whole-wheat pasta with vegetables, tomato-based sauce, heated111 kcal
- Frozen entree, pasta, chicken, Alfredo sauce, heated112 kcal
- Frozen entree, Asian dish, chicken, vegetables and rice, asian sauce (includes sesame, cashew, terriyaki, ginger, thai), heated110 kcal
- Frozen entree, oriental beef with rice and vegetables, heated109 kcal
- Frozen entree, pasta, lasagna with vegetables, tomato-based sauce, heated113 kcal
- Frozen entree, turkey with potato and gravy, heated109 kcal
- Frozen entree, pasta, chicken and vegetables, Alfredo sauce, heated109 kcal
- Frozen entree, pasta, canneloni with cheese filling, tomato-based sauce, heated114 kcal
- Frozen entree, pasta, penne, vegetables, creamy sauce, heated114 kcal
- Frozen entree, Asian dish, chicken with vegetables and rice, pineapple sauce, heated114 kcal
- Frozen entree, Asian dish, beef, rice and vegetables, ginger sauce, heated115 kcal
- Frozen entree, Asian dish, chicken with vegetables and pasta, asian sauce (includes teriyaki, thai peanut, chow mein, pad thai, sesame),heated115 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.