Mixed Dishes
Sushi with fish and vegetables
Per 100 g of the edible portion · CNF 2026
160kcal per 100 g
4.7 gProtein
0.47 gFat
33.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 160 kcal669 kJ | — |
| Protein | 4.7 g | — |
| Fat | 0.47 g | 1% |
| of which saturated | 0.1 g | 0% |
| Monounsaturated fat | 0.14 g | — |
| Polyunsaturated fat | 0.14 g | — |
| Cholesterol | 3 mg | — |
| Carbohydrate | 33.4 g | — |
| of which sugars | 6.5 g | 7% |
| Fibre | 0.75 g | 3% |
| Sodium | 267 mg | 12% |
| Water | 59.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 145 mg | 4% |
| Calcium | 21 mg | 2% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 69 mg | 6% |
| Iron | 0.5 mg | 3% |
| Zinc | 0.62 mg | 6% |
| Copper | 0.21 mg | 23% |
| Selenium | 9.3 µg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 50 µg | 6% |
| Beta-carotene | 475 µg | — |
| Vitamin D | 0.98 µg | 5% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 0.11 µg | 5% |
| Vitamin C | 2.3 mg | 3% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy160 kcal · median 168 kcal
Protein4.7 g · median 7.9 g
Fibre0.75 g · median 1.5 g
Sugars6.5 g · median 3.2 g
Saturated fat0.1 g · median 2.2 g
Salt0.67 g · median 0.9 g
14% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.21 mg · 23%
- Selenium9.3 µg · 17%
Other foods in the group
More from “Mixed Dishes”
- Meatballs, sweet and sour160 kcal
- Frozen entree, pasta, penne, tomato-based sauce, beef and sausage, heated159 kcal
- Frozen entree, Asian dish, chicken fried rice, heated162 kcal
- Spaghetti with meat sauce162 kcal
- Chili con carne with beans, restaurant prepared157 kcal
- Lasagna with meat sauce, homemade157 kcal
- Potato salad with egg157 kcal
- Salad, Caesar, homemade157 kcal
- Frozen entree, mixed BBQ meats with mashed potatoes and corn, brownie, heated163 kcal
- Macaroni and cheese, box mix with cheese sauce, prepared164 kcal
- Sandwich, hot chicken156 kcal
- Fajita with chicken and vegetables155 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.