Mixed Dishes
Pizza, soy and dairy free cheeses, gluten-free crust, frozen, cooked
Per 100 g of the edible portion · CNF 2026
290kcal per 100 g
3.7 gProtein
12.7 gFat
40.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 290 kcal1,215 kJ | — |
| Protein | 3.7 g | — |
| Fat | 12.7 g | 17% |
| of which saturated | 3.7 g | 19% |
| Monounsaturated fat | 7 g | — |
| Polyunsaturated fat | 2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 40.2 g | — |
| of which sugars | 3.8 g | 4% |
| Fibre | 2.7 g | 10% |
| Sodium | 375 mg | 16% |
| Water | 41.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 179 mg | 5% |
| Calcium | 38 mg | 3% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 69 mg | 5% |
| Iron | 0.86 mg | 5% |
| Zinc | 0.59 mg | 5% |
| Copper | 0.09 mg | 11% |
| Selenium | 3.1 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0.08 µg | 0% |
| Thiamin (B1) | 0.44 mg | 37% |
| Riboflavin (B2) | 0.41 mg | 31% |
| Niacin (B3) | 2.5 mg | 16% |
| Vitamin B6 | 0.42 mg | 25% |
| Folate | 216 µg | 54% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.86 mg | 1% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy290 kcal · median 168 kcal
Protein3.7 g · median 7.9 g
Fibre2.7 g · median 1.5 g
Sugars3.8 g · median 3.2 g
Saturated fat3.7 g · median 2.2 g
Salt0.94 g · median 0.9 g
7% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate216 µg · 54%
- Thiamin (B1)0.44 mg · 37%
- Riboflavin (B2)0.41 mg · 31%
- Vitamin B60.42 mg · 25%
- Niacin (B3)2.5 mg · 16%
Other foods in the group
More from “Mixed Dishes”
- Pizza, cheese, Canadian, thick/regular crust, frozen, cooked291 kcal
- Pizza, partially skimmed cheese and mushrooms, thin crust, frozen, cooked289 kcal
- Chinese dish, sesame chicken, restaurant prepared293 kcal
- Pizza, cheese, Deluxe, thin crust, frozen, cooked287 kcal
- Taquito, beef and cheese, frozen, heated in oven287 kcal
- Pizza, cheese, Canadian, thin crust, frozen, cooked287 kcal
- Meatball, Italian style, frozen286 kcal
- Pizza, partially skimmed cheese, gluten-free crust, frozen, cooked285 kcal
- Taquito, chicken and cheese, frozen, heated in oven284 kcal
- Pizza, cheese and pepperoni, gluten-free crust, frozen, cooked297 kcal
- Pizza, cheese, gluten-free crust, frozen, cooked283 kcal
- Burrito, beef and bean, microwaved298 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.