Mixed Dishes
Rice, spanish rice mix, prepared
Per 100 g of the edible portion · CNF 2026
125kcal per 100 g
3.3 gProtein
2.4 gFat
22.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 125 kcal525 kJ | — |
| Protein | 3.3 g | — |
| Fat | 2.4 g | 3% |
| of which saturated | 0.39 g | 2% |
| Monounsaturated fat | 0.83 g | — |
| Polyunsaturated fat | 0.87 g | — |
| Carbohydrate | 22.7 g | — |
| of which sugars | 1.8 g | 2% |
| Fibre | 1.5 g | 5% |
| Sodium | 349 mg | 15% |
| Water | 70.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 185 mg | 5% |
| Calcium | 18 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 45 mg | 4% |
| Iron | 1 mg | 6% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.06 mg | 7% |
| Selenium | 9.6 µg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Beta-carotene | 116 µg | — |
| Vitamin E | 0.67 mg | 4% |
| Vitamin K | 2.9 µg | 2% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.14 mg | 10% |
| Niacin (B3) | 2.4 mg | 15% |
| Vitamin B6 | 0.1 mg | 6% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy125 kcal · median 168 kcal
Protein3.3 g · median 7.9 g
Fibre1.5 g · median 1.5 g
Sugars1.8 g · median 3.2 g
Saturated fat0.39 g · median 2.2 g
Salt0.87 g · median 0.9 g
5% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.29 mg · 24%
- Selenium9.6 µg · 17%
- Niacin (B3)2.4 mg · 15%
Other foods in the group
More from “Mixed Dishes”
- Frozen entree, Asian dish, chicken, vegetables and rice, sweet and sour sauce, heated125 kcal
- Frozen entree, pasta with broccoli, Alfredo sauce, heated125 kcal
- Frozen entree, pasta, chicken, carbonara sauce, heated125 kcal
- Frozen entree, meatloaf with potatoes and gravy, heated124 kcal
- Frozen entree, shepherd's pie with corn (may include carrots and peas), heated124 kcal
- Frozen entree, pasta, penne with chicken in a creamy sauce, heated126 kcal
- Salad, Greek, homemade126 kcal
- Frozen entree, pasta, macaroni and cheese, reduced fat, heated126 kcal
- Pad thaï with chicken128 kcal
- Chinese dish, Kung Pao chicken, restaurant prepared129 kcal
- Chinese dish, lo mein, vegetable, without meat, restaurant prepared121 kcal
- Frozen entree, pasta, beef Stroganoff, heated121 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.