Mixed Dishes
Pizza, cheese, Canadian, thin crust, frozen, cooked
Per 100 g of the edible portion · CNF 2026
287kcal per 100 g
13 gProtein
13.7 gFat
27.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 287 kcal1,199 kJ | — |
| Protein | 13 g | — |
| Fat | 13.7 g | 18% |
| of which saturated | 7.1 g | 35% |
| Monounsaturated fat | 4.7 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 27 mg | — |
| Carbohydrate | 27.8 g | — |
| of which sugars | 3.7 g | 4% |
| Fibre | 1.8 g | 6% |
| Sodium | 466 mg | 20% |
| Water | 43 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 165 mg | 5% |
| Calcium | 146 mg | 11% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 196 mg | 16% |
| Iron | 1.8 mg | 10% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.09 mg | 10% |
| Selenium | 12 µg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 69 µg | 8% |
| Vitamin D | 0.08 µg | 0% |
| Vitamin E | 0.96 mg | 6% |
| Vitamin K | 7.1 µg | 6% |
| Thiamin (B1) | 0.44 mg | 37% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Niacin (B3) | 3.3 mg | 20% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate | 254 µg | 63% |
| Vitamin B12 | 0.33 µg | 14% |
| Vitamin C | 1.9 mg | 2% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy287 kcal · median 168 kcal
Protein13 g · median 7.9 g
Fibre1.8 g · median 1.5 g
Sugars3.7 g · median 3.2 g
Saturated fat7.1 g · median 2.2 g
Salt1.2 g · median 0.9 g
93% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate254 µg · 63%
- Thiamin (B1)0.44 mg · 37%
- Riboflavin (B2)0.39 mg · 30%
- Selenium12 µg · 22%
- Niacin (B3)3.3 mg · 20%
Other foods in the group
More from “Mixed Dishes”
- Taquito, beef and cheese, frozen, heated in oven287 kcal
- Meatball, Italian style, frozen286 kcal
- Pizza, cheese, Deluxe, thin crust, frozen, cooked287 kcal
- Pizza, partially skimmed cheese, gluten-free crust, frozen, cooked285 kcal
- Pizza, partially skimmed cheese and mushrooms, thin crust, frozen, cooked289 kcal
- Taquito, chicken and cheese, frozen, heated in oven284 kcal
- Pizza, cheese, gluten-free crust, frozen, cooked283 kcal
- Pizza, soy and dairy free cheeses, gluten-free crust, frozen, cooked290 kcal
- Pizza, cheese, Canadian, thick/regular crust, frozen, cooked291 kcal
- Chinese dish, sesame chicken, restaurant prepared293 kcal
- Pizza, cheese, thin crust, frozen, cooked276 kcal
- Pizza, cheese, meat and vegetable, regular crust, frozen, cooked276 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.