Mixed Dishes
Pizza, partially skimmed cheese, chicken and vegetables, thick/regular crust, frozen, cooked
Per 100 g of the edible portion · CNF 2026
245kcal per 100 g
11.1 gProtein
6.8 gFat
34.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 245 kcal1,026 kJ | — |
| Protein | 11.1 g | — |
| Fat | 6.8 g | 9% |
| of which saturated | 2.4 g | 12% |
| Monounsaturated fat | 3 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 16 mg | — |
| Carbohydrate | 34.8 g | — |
| of which sugars | 3.9 g | 4% |
| Fibre | 1.8 g | 6% |
| Sodium | 380 mg | 17% |
| Water | 45.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 129 mg | 4% |
| Calcium | 88 mg | 7% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 117 mg | 9% |
| Iron | 2.2 mg | 12% |
| Zinc | 0.85 mg | 8% |
| Copper | 0.14 mg | 15% |
| Selenium | 11 µg | 20% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 65 µg | 7% |
| Vitamin D | 0.08 µg | 0% |
| Vitamin E | 1.1 mg | 8% |
| Vitamin K | 8.2 µg | 7% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 3.3 mg | 20% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 380 µg | 95% |
| Vitamin B12 | 0.3 µg | 13% |
| Vitamin C | 1.5 mg | 2% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy245 kcal · median 168 kcal
Protein11.1 g · median 7.9 g
Fibre1.8 g · median 1.5 g
Sugars3.9 g · median 3.2 g
Saturated fat2.4 g · median 2.2 g
Salt0.95 g · median 0.9 g
75% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate380 µg · 95%
- Thiamin (B1)0.38 mg · 32%
- Riboflavin (B2)0.35 mg · 27%
- Niacin (B3)3.3 mg · 20%
- Selenium11 µg · 20%
Other foods in the group
More from “Mixed Dishes”
- Pizza, partially skimmed cheese and spinach, thin crust, frozen, cooked245 kcal
- Pizza, cheese, thin crust, whole grain, frozen, cooked247 kcal
- Pizza, cheese, Deluxe, thick/regular crust, frozen, cooked242 kcal
- Pizza, partially skimmed cheese, Canadian, thin crust, frozen, cooked249 kcal
- Chinese dish, sweet and sour chicken, restaurant prepared250 kcal
- Corn dog, wiener/sausage with cornflour coating, frozen, prepared250 kcal
- Egg roll, assorted, restaurant prepared250 kcal
- Pizza, cheese and sausage, thin crust, whole grain, frozen, cooked250 kcal
- Pizza, cheese, Hawaiian, thin crust, frozen, cooked239 kcal
- Burrito, beef and bean, frozen239 kcal
- Pizza, partially skimmed cheese, chicken and vegetables, thin crust, frozen, cooked238 kcal
- Lemon chicken, restaurant prepared252 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.