Mixed Dishes
Potato salad with egg
Per 100 g of the edible portion · CNF 2026
157kcal per 100 g
2 gProtein
9.4 gFat
16.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 157 kcal658 kJ | — |
| Protein | 2 g | — |
| Fat | 9.4 g | 13% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 2 g | — |
| Polyunsaturated fat | 5 g | — |
| Cholesterol | 17 mg | — |
| Carbohydrate | 16.2 g | — |
| of which sugars | 5 g | 5% |
| Fibre | 1.3 g | 5% |
| Sodium | 329 mg | 14% |
| Water | 71 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 242 mg | 7% |
| Calcium | 15 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 53 mg | 4% |
| Iron | 0.5 mg | 3% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.04 mg | 5% |
| Selenium | 2.4 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 19 µg | 2% |
| Beta-carotene | 67 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.68 mg | 5% |
| Vitamin K | 14 µg | 12% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.8 mg | 5% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 0.07 µg | 3% |
| Vitamin C | 0.8 mg | 1% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy157 kcal · median 168 kcal
Protein2 g · median 7.9 g
Fibre1.3 g · median 1.5 g
Sugars5 g · median 3.2 g
Saturated fat1.4 g · median 2.2 g
Salt0.82 g · median 0.9 g
1% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Mixed Dishes”
- Chili con carne with beans, restaurant prepared157 kcal
- Lasagna with meat sauce, homemade157 kcal
- Salad, Caesar, homemade157 kcal
- Sandwich, hot chicken156 kcal
- Frozen entree, pasta, penne, tomato-based sauce, beef and sausage, heated159 kcal
- Fajita with chicken and vegetables155 kcal
- Meatballs, sweet and sour160 kcal
- Spaghetti with cream sauce154 kcal
- Sushi with fish and vegetables160 kcal
- Tamale (Navajo)153 kcal
- Frozen entree, Asian dish, chicken fried rice, heated162 kcal
- Spaghetti with meat sauce162 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.