Mixed Dishes
Pizza, partially skimmed cheese, chicken and vegetables, thin crust, frozen, cooked
Per 100 g of the edible portion · CNF 2026
238kcal per 100 g
11.4 gProtein
5.1 gFat
36.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 238 kcal997 kJ | — |
| Protein | 11.4 g | — |
| Fat | 5.1 g | 7% |
| of which saturated | 2.2 g | 11% |
| Monounsaturated fat | 1.8 g | — |
| Polyunsaturated fat | 0.94 g | — |
| Cholesterol | 16 mg | — |
| Carbohydrate | 36.7 g | — |
| of which sugars | 4 g | 4% |
| Fibre | 2.5 g | 9% |
| Sodium | 359 mg | 16% |
| Water | 44.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 182 mg | 5% |
| Calcium | 71 mg | 5% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 102 mg | 8% |
| Iron | 1.7 mg | 10% |
| Zinc | 0.84 mg | 8% |
| Copper | 0.1 mg | 11% |
| Selenium | 14 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 65 µg | 7% |
| Vitamin D | 0.08 µg | 0% |
| Vitamin E | 1.1 mg | 8% |
| Vitamin K | 8.2 µg | 7% |
| Thiamin (B1) | 0.37 mg | 31% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 3.1 mg | 19% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 170 µg | 43% |
| Vitamin B12 | 0.27 µg | 11% |
| Vitamin C | 1.6 mg | 2% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy238 kcal · median 168 kcal
Protein11.4 g · median 7.9 g
Fibre2.5 g · median 1.5 g
Sugars4 g · median 3.2 g
Saturated fat2.2 g · median 2.2 g
Salt0.9 g · median 0.9 g
78% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate170 µg · 43%
- Thiamin (B1)0.37 mg · 31%
- Selenium14 µg · 26%
- Riboflavin (B2)0.29 mg · 22%
- Niacin (B3)3.1 mg · 19%
Other foods in the group
More from “Mixed Dishes”
- Burrito, beef and bean, frozen239 kcal
- Pizza, cheese, Hawaiian, thin crust, frozen, cooked239 kcal
- Pizza, cheese and vegetable, thin crust, frozen, cooked237 kcal
- Turnover, cheese-filled, tomato-based sauce, frozen, unprepared235 kcal
- Pizza, partially skimmed cheese, Hawaiian, thin crust, frozen, cooked235 kcal
- Pizza, cheese, Deluxe, thick/regular crust, frozen, cooked242 kcal
- Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise233 kcal
- Pizza, partially skimmed cheese and spinach, thin crust, frozen, cooked245 kcal
- Pizza, partially skimmed cheese, chicken and vegetables, thick/regular crust, frozen, cooked245 kcal
- Pizza, cheese, chicken and vegetables, thick/regular crust, frozen, cooked230 kcal
- Pizza, cheese, thin crust, whole grain, frozen, cooked247 kcal
- Pizza, cheese, vegetarian, thick/regular crust, frozen, cooked230 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.