Mixed Dishes
Meatballs, sweet and sour
Per 100 g of the edible portion · CNF 2026
160kcal per 100 g
8.7 gProtein
8.8 gFat
10.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 160 kcal669 kJ | — |
| Protein | 8.7 g | — |
| Fat | 8.8 g | 12% |
| of which saturated | 3.6 g | 18% |
| Monounsaturated fat | 4.1 g | — |
| Polyunsaturated fat | 0.26 g | — |
| Cholesterol | 32 mg | — |
| Carbohydrate | 10.9 g | — |
| of which sugars | 6.5 g | 7% |
| Fibre | 0.25 g | 1% |
| Sodium | 315 mg | 14% |
| Water | 57.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 138 mg | 4% |
| Calcium | 26 mg | 2% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 83 mg | 7% |
| Iron | 1.1 mg | 6% |
| Zinc | 2 mg | 18% |
| Copper | 0.07 mg | 7% |
| Selenium | 8.2 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Vitamin D | 0.18 µg | 1% |
| Vitamin K | 0.49 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0.88 µg | 37% |
| Vitamin C | 0.32 mg | 0% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy160 kcal · median 168 kcal
Protein8.7 g · median 7.9 g
Fibre0.25 g · median 1.5 g
Sugars6.5 g · median 3.2 g
Saturated fat3.6 g · median 2.2 g
Salt0.79 g · median 0.9 g
57% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.88 µg · 37%
- Zinc2 mg · 18%
Other foods in the group
More from “Mixed Dishes”
- Sushi with fish and vegetables160 kcal
- Frozen entree, pasta, penne, tomato-based sauce, beef and sausage, heated159 kcal
- Frozen entree, Asian dish, chicken fried rice, heated162 kcal
- Spaghetti with meat sauce162 kcal
- Chili con carne with beans, restaurant prepared157 kcal
- Lasagna with meat sauce, homemade157 kcal
- Potato salad with egg157 kcal
- Salad, Caesar, homemade157 kcal
- Frozen entree, mixed BBQ meats with mashed potatoes and corn, brownie, heated163 kcal
- Macaroni and cheese, box mix with cheese sauce, prepared164 kcal
- Sandwich, hot chicken156 kcal
- Fajita with chicken and vegetables155 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.