Mixed Dishes
Pizza, cheese, gluten-free crust, frozen, cooked
Per 100 g of the edible portion · CNF 2026
283kcal per 100 g
10.7 gProtein
7.9 gFat
42.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 283 kcal1,185 kJ | — |
| Protein | 10.7 g | — |
| Fat | 7.9 g | 10% |
| of which saturated | 3.6 g | 18% |
| Monounsaturated fat | 3.4 g | — |
| Polyunsaturated fat | 0.66 g | — |
| Cholesterol | 20 mg | — |
| Carbohydrate | 42.4 g | — |
| of which sugars | 3 g | 3% |
| Fibre | 2.7 g | 10% |
| Sodium | 393 mg | 17% |
| Water | 36.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 153 mg | 4% |
| Calcium | 116 mg | 9% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 113 mg | 9% |
| Iron | 0.47 mg | 3% |
| Zinc | 0.94 mg | 9% |
| Copper | 0.07 mg | 8% |
| Selenium | 6.7 µg | 12% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 58 µg | 6% |
| Vitamin D | 0.08 µg | 0% |
| Vitamin K | 4.1 µg | 3% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.73 mg | 5% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 33 µg | 8% |
| Vitamin B12 | 0.21 µg | 9% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy283 kcal · median 168 kcal
Protein10.7 g · median 7.9 g
Fibre2.7 g · median 1.5 g
Sugars3 g · median 3.2 g
Saturated fat3.6 g · median 2.2 g
Salt0.98 g · median 0.9 g
72% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Mixed Dishes”
- Taquito, chicken and cheese, frozen, heated in oven284 kcal
- Pizza, partially skimmed cheese, gluten-free crust, frozen, cooked285 kcal
- Meatball, Italian style, frozen286 kcal
- Pizza, cheese, Canadian, thin crust, frozen, cooked287 kcal
- Taquito, beef and cheese, frozen, heated in oven287 kcal
- Pizza, cheese, Deluxe, thin crust, frozen, cooked287 kcal
- Pizza, partially skimmed cheese and mushrooms, thin crust, frozen, cooked289 kcal
- Pizza, cheese, thin crust, frozen, cooked276 kcal
- Pizza, soy and dairy free cheeses, gluten-free crust, frozen, cooked290 kcal
- Pizza, cheese, meat and vegetable, regular crust, frozen, cooked276 kcal
- Pizza, partially skimmed cheese and meat, thick/regular crust, frozen, cooked275 kcal
- Pizza, cheese, Canadian, thick/regular crust, frozen, cooked291 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.