Mixed Dishes
Pizza, cheese and sausage, thick crust, whole grain, frozen, cooked
Per 100 g of the edible portion · CNF 2026
257kcal per 100 g
13.3 gProtein
9.1 gFat
30.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 257 kcal1,075 kJ | — |
| Protein | 13.3 g | — |
| Fat | 9.1 g | 12% |
| of which saturated | 4.2 g | 21% |
| Monounsaturated fat | 2.9 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 26 mg | — |
| Carbohydrate | 30.6 g | — |
| of which sugars | 3.7 g | 4% |
| Fibre | 4 g | 14% |
| Sodium | 433 mg | 19% |
| Water | 45.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 282 mg | 8% |
| Calcium | 168 mg | 13% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 279 mg | 22% |
| Iron | 2.2 mg | 12% |
| Zinc | 1.6 mg | 15% |
| Copper | 0.12 mg | 14% |
| Selenium | 25 µg | 45% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 60 µg | 7% |
| Beta-carotene | 78 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.75 mg | 5% |
| Vitamin K | 3.3 µg | 3% |
| Thiamin (B1) | 0.33 mg | 27% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 4.1 mg | 26% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 120 µg | 30% |
| Vitamin B12 | 0.34 µg | 14% |
| Vitamin C | 0.4 mg | 0% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy257 kcal · median 168 kcal
Protein13.3 g · median 7.9 g
Fibre4 g · median 1.5 g
Sugars3.7 g · median 3.2 g
Saturated fat4.2 g · median 2.2 g
Salt1.1 g · median 0.9 g
94% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium25 µg · 45%
- Folate120 µg · 30%
- Thiamin (B1)0.33 mg · 27%
- Niacin (B3)4.1 mg · 26%
- Riboflavin (B2)0.31 mg · 24%
Other foods in the group
More from “Mixed Dishes”
- Pizza, cheese and spinach, thin crust, frozen, cooked256 kcal
- Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise258 kcal
- Pizza, partially skimmed cheese, thin crust, frozen, cooked256 kcal
- Pizza, cheese, chicken and vegetables, thin crust, frozen, cooked259 kcal
- Pizza, partially skimmed cheese and pepperoni, thin crust, frozen, cooked259 kcal
- Pizza, cheese and pepperoni, thick crust, whole grain, frozen, cooked259 kcal
- Pizza, cheese and pepperoni, frozen, cooked255 kcal
- Pizza, cheese and pepperoni, thin crust, whole grain, frozen, cooked254 kcal
- Pizza, cheese, rising crust, frozen, cooked260 kcal
- Pizza, cheese, thick crust, whole grain, frozen, cooked254 kcal
- Pizza, cheese and mushrooms, thin crust, frozen, cooked260 kcal
- Pizza, cheese, regular crust, frozen, cooked261 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.