Mixed Dishes
Pizza, partially skimmed cheese and pepperoni, thin crust, frozen, cooked
Per 100 g of the edible portion · CNF 2026
259kcal per 100 g
11.6 gProtein
9.4 gFat
32.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 259 kcal1,083 kJ | — |
| Protein | 11.6 g | — |
| Fat | 9.4 g | 12% |
| of which saturated | 3.8 g | 19% |
| Monounsaturated fat | 3.7 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 22 mg | — |
| Carbohydrate | 32.1 g | — |
| of which sugars | 5.1 g | 5% |
| Fibre | 2.5 g | 9% |
| Sodium | 481 mg | 21% |
| Water | 44.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 185 mg | 5% |
| Calcium | 77 mg | 6% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 116 mg | 9% |
| Iron | 1.3 mg | 7% |
| Zinc | 0.84 mg | 8% |
| Copper | 0.09 mg | 10% |
| Selenium | 19 µg | 35% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 70 µg | 8% |
| Vitamin D | 0.08 µg | 0% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 9.5 µg | 8% |
| Thiamin (B1) | 0.29 mg | 25% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 84 µg | 21% |
| Vitamin B12 | 0.33 µg | 14% |
| Vitamin C | 2.9 mg | 3% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy259 kcal · median 168 kcal
Protein11.6 g · median 7.9 g
Fibre2.5 g · median 1.5 g
Sugars5.1 g · median 3.2 g
Saturated fat3.8 g · median 2.2 g
Salt1.2 g · median 0.9 g
79% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium19 µg · 35%
- Thiamin (B1)0.29 mg · 25%
- Folate84 µg · 21%
- Riboflavin (B2)0.23 mg · 18%
Other foods in the group
More from “Mixed Dishes”
- Pizza, cheese, chicken and vegetables, thin crust, frozen, cooked259 kcal
- Pizza, cheese and pepperoni, thick crust, whole grain, frozen, cooked259 kcal
- Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise258 kcal
- Pizza, cheese, rising crust, frozen, cooked260 kcal
- Pizza, cheese and mushrooms, thin crust, frozen, cooked260 kcal
- Pizza, cheese, regular crust, frozen, cooked261 kcal
- Pizza, cheese and sausage, thick crust, whole grain, frozen, cooked257 kcal
- Burrito, bean and cheese, microwaved261 kcal
- Pizza, cheese and spinach, thin crust, frozen, cooked256 kcal
- Chinese dish, orange chicken, restaurant prepared262 kcal
- Pizza, partially skimmed cheese, thin crust, frozen, cooked256 kcal
- Pizza, cheese and pepperoni, frozen, cooked255 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.