CNF 2026

Soups, Sauces and Gravies

279 foods in this group. Median energy: 57 kcal per 100 g.

279foods
57 kcalEnergy · median
2.1 gProtein · median
0.7 gFibre · median

All foods in the group

Per 100 g of the edible portion

FoodkcalProteinFatCarbohydrateFibre
Chinese dish, soup, egg drop, restaurant prepared271.20.64.30.4
Chinese dish, soup, hot and sour, restaurant prepared392.61.24.40.5
Dip, bean1195.43.715.94.9
Dip, cheese with chili peppers, ready-to-serve1433.19.511.10.7
Dip, cream cheese base3485.035.24.50.0
Dip, dehydrated onion soup, sour cream base1907.013.011.50.3
Dip, eggplant (Baba ganoush)1594.211.812.13.6
Dip, spinach, sour cream base2503.523.96.91.4
Gravy, au jus, canned161.20.22.50.0
Gravy, au jus, dehydrated3139.29.647.50.0
Gravy, beef, canned533.82.44.80.4
Gravy, beef, dehydrated36710.79.659.42.0
Gravy, beef, dehydrated, prepared with water310.90.85.00.2
Gravy, brown instant, dry3808.511.959.83.2
Gravy, chicken, canned480.72.65.30.1
Gravy, chicken, dehydrated38111.39.762.12.0
Gravy, instant beef, dry3699.89.561.14.3
Gravy, instant turkey, dry40911.714.757.63.8
Gravy, meat or poultry, prepared, low sodium533.82.46.20.3
Gravy, mushroom, canned501.32.75.50.4
Gravy, mushroom, dehydrated32810.04.064.74.8
Gravy, onion, dehydrated3229.03.067.66.0
Gravy, pork, dehydrated3678.88.663.62.4
Gravy, turkey, canned512.62.15.10.4
Gravy, turkey, dehydrated36710.47.265.12.0
Gravy, unspecified, dehydrated34413.08.058.02.0
Sauce, Alfredo, dehydrated53515.336.436.52.0
Sauce, Hollandaise (butter sauce)4304.646.11.00.0
Sauce, Stroganoff, dehydrated35112.19.557.71.1
Sauce, adobo fresco2712.020.918.61.3
Sauce, barbecue, ready-to-serve1720.80.640.80.9
Sauce, cheese and salsa, medium1292.78.410.70.6
Sauce, cheese sauce mix, dry, unprepared4387.718.360.51.0
Sauce, cheese, ready-to-serve1746.713.36.80.5
Sauce, chili, hot, sriracha, ready-to-serve931.90.919.22.2
Sauce, chili, peppers, hot, chili, immature green, canned200.70.15.01.9
Sauce, chili, peppers, hot, chili, mature red, canned210.90.63.90.7
Sauce, cocktail, ready-to-serve1281.41.128.21.8
Sauce, duck, ready-to-serve2450.40.160.70.6
Sauce, enchilada, red, mild, ready-to-serve300.60.94.90.5
Sauce, fish, ready-to-serve355.10.03.60.0
Sauce, hoisin, ready-to-serve2203.33.444.12.8
Sauce, horseradish, ready-to-serve5031.150.910.11.0
Sauce, nacho cheese sauce, ready-to-serve1897.216.14.00.8
Sauce, oyster, ready-to-serve511.40.310.90.3
Sauce, pasta, spaghetti or marinara, ready-to-serve501.41.67.41.8
Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium511.41.58.11.8
Sauce, peanut (made from coconut, water, sugar, peanuts)1792.06.328.51.1
Sauce, peanut (made from peanut butter, water, soy sauce)2576.316.022.01.8
Sauce, pepper or hot, ready-to-serve110.50.41.80.3
Sauce, pepper, Tabasco, ready-to-serve121.30.80.80.6
Sauce, pesto, ready-to-serve, refrigerated4189.837.610.11.8
Sauce, pesto, ready-to-serve, shelf stable4265.042.46.11.7
Sauce, plum, ready-to-serve1840.91.042.80.7
Sauce, rosé (pink)1533.411.88.70.5
Sauce, salsa, ready-to-serve291.50.26.61.9
Sauce, salsa, verde, ready-to-serve381.10.96.41.9
Sauce, spaghetti, with garden vegetables, ready-to-serve691.51.213.12.3
Sauce, spaghetti, with mushroom and green pepper, ready-to-serve691.52.310.02.3
Sauce, spaghetti, with onion and garlic, ready-to-serve921.53.513.92.3
Sauce, steak, tomato based, ready-to-serve951.30.222.01.5
Sauce, sweet and sour, homemade791.80.616.70.4
Sauce, sweet and sour, ready to serve1540.30.038.20.1
Sauce, tartar, ready-to-serve2111.016.713.30.5
Sauce, teriyaki, ready-to-serve895.90.015.60.1
Sauce, teriyaki, ready-to-serve, reduced sodium895.90.015.60.1
Sauce, tomato chili sauce, bottled, salt added922.50.319.82.4
Sauce, white, medium, 2% M.F. milk, homemade1473.810.69.20.2
Sauce, white, thick, homemade1864.013.811.60.3
Sauce, white, thin, 2% M.F. milk, homemade1053.86.77.40.1
Sauce, worcestershire, ready-to-serve770.00.019.20.0
Soup (sauce), stock, cream, ready-to-serve620.74.74.20.2
Soup, French onion, homemade (with bread and cheese)823.92.411.10.7
Soup, Italian wedding, ready-to-serve462.91.26.00.8
Soup, Nissin, Cup Noodles, ramen noodle, chicken flavour, dry4638.722.057.52.4
Soup, Nissin, Cup Noodles, ramen noodles, chicken flavour, dry, water added631.23.07.90.3
Soup, Nissin, Oodles of Noodles Top Ramen, ramen noodles, oriental flavour, dry4539.317.165.50.4
Soup, Nissin, Oodles of Noodles Top Ramen, ramen noodles, oriental flavour, dry, water added661.42.59.62.4
Soup, bean with bacon, canned, condensed1246.62.020.16.5
Soup, bean with bacon, canned, condensed, water added653.51.010.53.4
Soup, bean with bacon, dehydrated37019.47.657.730.8
Soup, bean with bacon, dehydrated, water added402.10.86.23.4
Soup, bean with ham, ready-to-serve955.23.511.24.6
Soup, beef and mushroom, ready-to-serve, low sodium694.32.39.60.2
Soup, beef and vegetable, ready-to-serve543.11.08.31.5
Soup, beef barley, ready-to-serve472.00.78.21.4
Soup, beef barley, ready-to-serve, reduced sodium452.40.48.01.3
Soup, beef noodle, canned, condensed673.92.57.20.6
Soup, beef noodle, canned, condensed, water added331.91.23.60.3
Soup, beef noodle, dehydrated32417.96.448.62.7
Soup, beef noodle, dehydrated, water added160.90.32.40.3
Soup, black bean and vegetable, ready-to-serve, reduced sodium481.80.59.31.8
Soup, black bean, ready-to-serve1035.12.614.84.9
Soup, bouillon cubes and granules, low sodium, dry43816.713.964.90.2
Soup, broccoli cheese, canned, condensed872.15.37.71.8
Soup, broccoli cheese, canned, condensed, water added431.02.63.80.9
Soup, broth (consomme), beef, canned, condensed142.00.01.50.1
Soup, broth (consomme), beef, canned, condensed, water added71.00.00.80.1
Soup, broth, beef, cubed, dehydrated17017.34.016.10.0
Soup, broth, beef, cubed, dehydrated, water added30.20.10.30.0

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.