Soups, Sauces and Gravies
Soup, cream, vegetable, dehydrated
Per 100 g of the edible portion · CNF 2026
446kcal per 100 g
8 gProtein
24.1 gFat
52.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 446 kcal1,866 kJ | — |
| Protein | 8 g | — |
| Fat | 24.1 g | 32% |
| of which saturated | 6 g | 30% |
| Monounsaturated fat | 10.7 g | — |
| Polyunsaturated fat | 6.3 g | — |
| Cholesterol | 2 mg | — |
| Carbohydrate | 52.1 g | — |
| of which sugars | 17.5 g | 18% |
| Fibre | 3 g | 11% |
| Sodium | 3,857 mg | 168% |
| Water | 2.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 408 mg | 12% |
| Calcium | 134 mg | 10% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 228 mg | 18% |
| Iron | 2.6 mg | 14% |
| Zinc | 1.6 mg | 15% |
| Copper | 0.4 mg | 44% |
| Selenium | 21 µg | 38% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 600 µg | 67% |
| Beta-carotene | 5,620 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.4 mg | 16% |
| Vitamin K | 33 µg | 27% |
| Thiamin (B1) | 5.2 mg | 432% |
| Riboflavin (B2) | 0.45 mg | 35% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 30 µg | 8% |
| Vitamin B12 | 0.5 µg | 21% |
| Vitamin C | 17 mg | 18% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy446 kcal · median 57 kcal
Protein8 g · median 2.1 g
Fibre3 g · median 0.7 g
Sugars17.5 g · median 1.3 g
Saturated fat6 g · median 0.46 g
Salt9.6 g · median 0.98 g
84% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)5.2 mg · 432%
- Vitamin A600 µg · 67%
- Copper0.4 mg · 44%
- Selenium21 µg · 38%
- Riboflavin (B2)0.45 mg · 35%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, mushroom, dehydrated441 kcal
- Soup, ramen noodles, beef flavour, dry441 kcal
- Soup, ramen noodles, any flavour, dry440 kcal
- Soup, Nissin, Oodles of Noodles Top Ramen, ramen noodles, oriental flavour, dry453 kcal
- Soup, ramen noodles, chicken flavour, dry439 kcal
- Sauce, cheese sauce mix, dry, unprepared438 kcal
- Soup, bouillon cubes and granules, low sodium, dry438 kcal
- Soup, cream, chicken, dehydrated436 kcal
- Sauce, Hollandaise (butter sauce)430 kcal
- Soup, Nissin, Cup Noodles, ramen noodle, chicken flavour, dry463 kcal
- Sauce, pesto, ready-to-serve, shelf stable426 kcal
- Sauce, pesto, ready-to-serve, refrigerated418 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.