Soups, Sauces and Gravies
Sauce, white, thin, 2% M.F. milk, homemade
Per 100 g of the edible portion · CNF 2026
105kcal per 100 g
3.8 gProtein
6.7 gFat
7.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 105 kcal439 kJ | — |
| Protein | 3.8 g | — |
| Fat | 6.7 g | 9% |
| of which saturated | 2.2 g | 11% |
| Monounsaturated fat | 2.7 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 8 mg | — |
| Carbohydrate | 7.4 g | — |
| of which sugars | 4.8 g | 5% |
| Fibre | 0.1 g | 0% |
| Sodium | 328 mg | 14% |
| Water | 80.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 163 mg | 5% |
| Calcium | 126 mg | 10% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 101 mg | 8% |
| Iron | 0.21 mg | 1% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.01 mg | 1% |
| Selenium | 3.3 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 73 µg | 8% |
| Beta-carotene | 13 µg | — |
| Vitamin D | 1.8 µg | 9% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.26 mg | 2% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0.3 µg | 13% |
| Vitamin C | 0.8 mg | 1% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy105 kcal · median 57 kcal
Protein3.8 g · median 2.1 g
Fibre0.1 g · median 0.7 g
Sugars4.8 g · median 1.3 g
Saturated fat2.2 g · median 0.46 g
Salt0.82 g · median 0.98 g
71% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, cream, chicken, canned, condensed106 kcal
- Soup, black bean, ready-to-serve103 kcal
- Soup, cheddar cheese, canned, condensed109 kcal
- Soup, clam chowder, New England, ready-to-serve99 kcal
- Sauce, steak, tomato based, ready-to-serve95 kcal
- Soup, bean with ham, ready-to-serve95 kcal
- Sauce, chili, hot, sriracha, ready-to-serve93 kcal
- Soup, tomato rice, canned, condensed93 kcal
- Sauce, spaghetti, with onion and garlic, ready-to-serve92 kcal
- Sauce, tomato chili sauce, bottled, salt added92 kcal
- Dip, bean119 kcal
- Soup, cream, mushroom, ready-to-serve91 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.