Soups, Sauces and Gravies
Gravy, au jus, canned
Per 100 g of the edible portion · CNF 2026
16kcal per 100 g
1.2 gProtein
0.2 gFat
2.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 16 kcal67 kJ | — |
| Protein | 1.2 g | — |
| Fat | 0.2 g | 0% |
| of which saturated | 0.1 g | 1% |
| Monounsaturated fat | 0.08 g | — |
| Polyunsaturated fat | 0.01 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 2.5 g | — |
| Fibre | 0 g | 0% |
| Sodium | 478 mg | 21% |
| Water | 94.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 81 mg | 2% |
| Calcium | 4 mg | 0% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 30 mg | 2% |
| Iron | 0.6 mg | 3% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 11% |
| Selenium | 0.4 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.9 mg | 6% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.1 µg | 4% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy16 kcal · median 57 kcal
Protein1.2 g · median 2.1 g
Fibre0 g · median 0.7 g
Saturated fat0.1 g · median 0.46 g
Salt1.2 g · median 0.98 g
29% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, beef noodle, dehydrated, water added16 kcal
- Soup, broth, fish16 kcal
- Soup, stock, fish, homemade16 kcal
- Soup, broth (consomme), beef, canned, condensed14 kcal
- Soup, stock, beef, homemade13 kcal
- Sauce, chili, peppers, hot, chili, immature green, canned20 kcal
- Sauce, pepper, Tabasco, ready-to-serve12 kcal
- Soup, chicken vegetable, dehydrated, water added20 kcal
- Soup, onion, dehydrated, water added12 kcal
- Soup, vegetable, homemade20 kcal
- Sauce, chili, peppers, hot, chili, mature red, canned21 kcal
- Sauce, pepper or hot, ready-to-serve11 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.