Soups, Sauces and Gravies
Sauce, cocktail, ready-to-serve
Per 100 g of the edible portion · CNF 2026
128kcal per 100 g
1.4 gProtein
1.1 gFat
28.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 128 kcal535 kJ | — |
| Protein | 1.4 g | — |
| Fat | 1.1 g | 1% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 28.2 g | — |
| of which sugars | 11.8 g | 12% |
| Fibre | 1.8 g | 6% |
| Sodium | 1,262 mg | 55% |
| Water | 65.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 309 mg | 9% |
| Calcium | 26 mg | 2% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 30 mg | 2% |
| Iron | 0.83 mg | 5% |
| Zinc | 0.38 mg | 3% |
| Copper | 0.11 mg | 12% |
| Selenium | 2.2 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 18 µg | 2% |
| Beta-carotene | 212 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 4.4 µg | 4% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.82 mg | 5% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 12 mg | 13% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy128 kcal · median 57 kcal
Protein1.4 g · median 2.1 g
Fibre1.8 g · median 0.7 g
Sugars11.8 g · median 1.3 g
Saturated fat0 g · median 0.46 g
Salt3.2 g · median 0.98 g
32% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces and Gravies”
- Sauce, cheese and salsa, medium129 kcal
- Soup, pea, green, canned, condensed125 kcal
- Soup, bean with bacon, canned, condensed124 kcal
- Dip, bean119 kcal
- Soup, split pea with ham, canned, condensed141 kcal
- Dip, cheese with chili peppers, ready-to-serve143 kcal
- Sauce, white, medium, 2% M.F. milk, homemade147 kcal
- Soup, cheddar cheese, canned, condensed109 kcal
- Soup, cream, chicken, canned, condensed106 kcal
- Sauce, white, thin, 2% M.F. milk, homemade105 kcal
- Sauce, rosé (pink)153 kcal
- Soup, black bean, ready-to-serve103 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.