Soups, Sauces and Gravies
Soup, Italian wedding, ready-to-serve
Per 100 g of the edible portion · CNF 2026
46kcal per 100 g
2.9 gProtein
1.2 gFat
6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 46 kcal192 kJ | — |
| Protein | 2.9 g | — |
| Fat | 1.2 g | 2% |
| of which saturated | 0.43 g | 2% |
| Monounsaturated fat | 0.44 g | — |
| Polyunsaturated fat | 0.24 g | — |
| Cholesterol | 5.6 mg | — |
| Carbohydrate | 6 g | — |
| of which sugars | 0.36 g | 0% |
| Fibre | 0.8 g | 3% |
| Sodium | 242 mg | 11% |
| Water | 89.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 76 mg | 2% |
| Calcium | 25 mg | 2% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 36 mg | 3% |
| Iron | 0.5 mg | 3% |
| Zinc | 0.29 mg | 3% |
| Copper | 0.04 mg | 4% |
| Selenium | 7 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.82 mg | 5% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 24 µg | 6% |
| Vitamin B12 | 0.03 µg | 1% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy46 kcal · median 57 kcal
Protein2.9 g · median 2.1 g
Fibre0.8 g · median 0.7 g
Sugars0.36 g · median 1.3 g
Saturated fat0.43 g · median 0.46 g
Salt0.6 g · median 0.98 g
64% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, cream, potato, ready-to-serve46 kcal
- Soup, onion, canned, condensed46 kcal
- Soup, beef barley, ready-to-serve47 kcal
- Soup, beef barley, ready-to-serve, reduced sodium45 kcal
- Soup, chicken gumbo, canned, condensed45 kcal
- Soup, tomato rice, canned, condensed, water added47 kcal
- Gravy, chicken, canned48 kcal
- Soup, black bean and vegetable, ready-to-serve, reduced sodium48 kcal
- Soup, chicken noodle, canned, condensed48 kcal
- Soup, cream, mushroom, canned, condensed, water added44 kcal
- Soup, cream, onion, canned, condensed, water added44 kcal
- Soup, broccoli cheese, canned, condensed, water added43 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.