Soups, Sauces and Gravies
Gravy, instant turkey, dry
Per 100 g of the edible portion · CNF 2026
409kcal per 100 g
11.7 gProtein
14.7 gFat
57.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 409 kcal1,711 kJ | — |
| Protein | 11.7 g | — |
| Fat | 14.7 g | 20% |
| of which saturated | 4.9 g | 25% |
| Monounsaturated fat | 5.3 g | — |
| Polyunsaturated fat | 4.5 g | — |
| Cholesterol | 24 mg | — |
| Carbohydrate | 57.6 g | — |
| of which sugars | 7.6 g | 8% |
| Fibre | 3.8 g | 14% |
| Sodium | 4,090 mg | 178% |
| Water | 5.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 306 mg | 9% |
| Calcium | 115 mg | 9% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 203 mg | 16% |
| Iron | 9.6 mg | 53% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.17 mg | 19% |
| Selenium | 19 µg | 35% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 18 µg | 2% |
| Beta-carotene | 3 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.74 mg | 5% |
| Vitamin K | 2 µg | 2% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 1.2 mg | 7% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 56 µg | 14% |
| Vitamin B12 | 0.37 µg | 15% |
| Vitamin C | 0.9 mg | 1% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy409 kcal · median 57 kcal
Protein11.7 g · median 2.1 g
Fibre3.8 g · median 0.7 g
Sugars7.6 g · median 1.3 g
Saturated fat4.9 g · median 0.46 g
Salt10.2 g · median 0.98 g
92% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron9.6 mg · 53%
- Selenium19 µg · 35%
- Riboflavin (B2)0.26 mg · 20%
- Copper0.17 mg · 19%
- Phosphorus203 mg · 16%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Sauce, pesto, ready-to-serve, refrigerated418 kcal
- Sauce, pesto, ready-to-serve, shelf stable426 kcal
- Sauce, Hollandaise (butter sauce)430 kcal
- Soup, cream, chicken, dehydrated436 kcal
- Gravy, chicken, dehydrated381 kcal
- Gravy, brown instant, dry380 kcal
- Sauce, cheese sauce mix, dry, unprepared438 kcal
- Soup, bouillon cubes and granules, low sodium, dry438 kcal
- Soup, ramen noodles, chicken flavour, dry439 kcal
- Soup, ramen noodles, any flavour, dry440 kcal
- Soup, chicken noodle, dehydrated377 kcal
- Soup, leek, dehydrated377 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.